We all have different experiences in life – some are good, and some are bad. We understandably want to forget hurtful events. However, negative emotions will be carried around with you until it is properly dealt with. Ignoring painful memories only allows it to grow with time and influence every area of your life. Here are some ways to deal with resentment:
1) Being gentle with yourself.
Do not get angry with yourself if your negative emotions do not go away as quickly as you want them to. Keep tackling them from different angles and they will get better eventually.
2) Forgive yourself and others.
When you forgive yourself, you let go and refuse to let the negative emotions, or inner demons, burden you.
3) Find help.
It can be frightening to confront these negative emotions. However, it is less daunting with the help of a therapist or life coach.
4) Celebrate conquering your inner demons.
Reward yourself as it gives you the strength to keep going and tackle future adversity.
When you manage your inner demons, you decrease the weight of your painful past. You will feel more alive and celebrate the wonderful things life offers.
Source material from PsychCentral