When it comes to loss, grief can be overbearing. Yet, not all treatments involve taking medications or drugs. Jason Stephenson takes his viewers through a spiritual process that teaches how meditation can be a helpful coping strategy to combat grief.
Meditation involves healing and and focusing our emotions on honoring the deceased instead of sinking into despair of loss. Click on the link below to watch the video on how meditation is a good strategy for coping with grief.
Source material from PsychCentral