This comforting guided meditation video by Jason Stephenson includes soothing music and his calm voice guiding you through a process of coping with grief.
“Now is the time to focus on healing, not dogma,” he says, reassuring us that this approach isn’t about beliefs about afterlife, but instead a focus on our present emotions and honouring our loved ones.
Instead of constant sadness, it’s good to think about love and cherish our memories.
Category(s):Grief, Loss, Bereavement
Source material from Psych Central
