The Golden Years - 5 Ways to Ensure a Happy and Healthy Retirement

Posted on September 14, 2016

After a lifetime of hard work, thousands of baby boomers are retiring in record numbers across the globe. Like any life transition, embarking on the transition from working life to retirement can be wrought with challenges and stressors, especially for those forced into retirement. Yet, it also opens up a window of opportunity to take a few simple steps to secure a healthy and happy retirement.

The good news is that science is gradually unearthing the many secrets to a happy retirement, providing the retirement planning blueprints needed to capitalise on the health benefits of promoting positive lifestyle change on the healthy transition to retirement.

Believe the hype; believe the stereotype… well the positive one anyway. Research shows that people that believe in positive and happy retirement stereotypes (e.g. living a hopeful, active, involved, healthy and meaningful life with more time for family, friends and pleasurable activities) have been shown to live up to 7.5 years longer than those who believe in negative retirement stereotypes (e.g. living a hopeless, inactive, uninvolved, lonely and meaningless life).

The hostile world scenario (HWS) is a personal belief system regarding the perceived threat to one’s own physical and mental health and wellbeing, which is more severe among minorities that suffer from stigma, such as members of the LGBT community.

Healthy uses of the HWS system include serving as an internal monitor of both actual and potential threats and adverse circumstances in the individual’s life, allowing vigilance towards dangers and maintenance of a sense of safety and wellbeing.

If this system is over activated however, it can lead to an overwhelming sense of a catastrophic world and is associated with a whole load of negative health outcomes that put both mental and physical health in jeapordy.

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Category(s):Aging & Geriatric Issues, Happiness

Source material from Brain Blogger


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