The Mediterranean diet can improve your memory no matter where you live or what your age, new research shows.
A review of 18 separate studies carried out over 5 years has found that memory was particularly positively affected by the Mediterranean diet.
People on the ‘MedDiet’ saw improvements in their working memory, long-term memory and visual memory, the researchers found.
Positive effects were also seen for attention and language.
Here are ten typical ingredients of the MedDiet:
Green leafy vegetables,
other vegetables,
nuts,
berries,
beans,
whole grains,
fish,
poultry,
olive oil
and wine.
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Source material from Psyblog