10 Foods That Improve Memory In Young And Old Alike

Posted on August 12, 2016

The Mediterranean diet can improve your memory no matter where you live or what your age, new research shows.

A review of 18 separate studies carried out over 5 years has found that memory was particularly positively affected by the Mediterranean diet.

People on the ‘MedDiet’ saw improvements in their working memory, long-term memory and visual memory, the researchers found.

Positive effects were also seen for attention and language.

Here are ten typical ingredients of the MedDiet:

Green leafy vegetables,
other vegetables,
nuts,
berries,
beans,
whole grains,
fish,
poultry,
olive oil
and wine.

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Source material from Psyblog


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