Give yourself a chance and talk about everything that is on your mind - what the holidays were really like, how you feel emotionally, physically, what life is like with your spouse, your kids, your work, your boss and even the things you can't tell anyone.
Therapy does make a difference for every hour a human being is heard, they are allowed to be who they are. The therapist does not judge or tell him/her what is the right thing to do, but instead listens. It is like a massage therapy for the soul - it is intense. Through therapy, the emotional weight you've been carrying for a few days or even for long time, comes out.
You may realize that therapy may not be for you but even so, you are a part of this path and you will have life stressors... the question then arises, how do you deal with it?
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Source material from The Good Therapists
