Lack of Sleep Tampers with Your Emotions

Posted on December 10, 2015

Cranky or grumpy after a long night? Your brain's ability to regulate emotions is probably compromised by fatigue. This is bad news for 30 percent of American adults who get less than six hours of sleep per night, according to the Centers for Disease Control and Prevention.

A new Tel Aviv University study has identified the neurological mechanism responsible for disturbed emotion regulation and increased anxiety due to only one night's lack of sleep. The research reveals the changes sleep deprivation can impose on our ability to regulate emotions and allocate brain resources for cognitive processing.

The research was led by Prof. Talma Hendler of TAU's Sagol School of Neuroscience, Sackler Faculty of Medicine, and School of Psychological Sciences, and conducted by TAU graduate student Eti Ben-Simon at the Center for Brain Functions at Tel Aviv Sourasky Medical Center. It was published recently in the Journal of Neuroscience.

"Prior to our study, it was not clear what was responsible for the emotional impairments triggered by sleep loss," said Prof. Hendler. "We assumed that sleep loss would intensify the processing of emotional images and thus impede brain capacity for executive functions. We were actually surprised to find that it significantly impacts the processing of both neutral and emotionally-charged images.

"It turns out we lose our neutrality. The ability of the brain to tell what's important is compromised. It's as if suddenly everything is important," she said.

For the purpose of the study, Ben-Simon kept 18 adults awake all night to take two rounds of tests while undergoing brain mapping (fMRI and/or EEG), first following a good night's sleep and the second following a night of lack of sleep in the lab. One of the tests required participants to describe in which direction small yellow dots moved over distracting images. These images were "positively emotional" (a cat), "negatively emotional" (a mutilated body), or "neutral" (a spoon).

When participants had a good night's rest, they identified the direction of the dots hovering over the neutral images faster and more accurately, and their EEG pointed to differing neurological responses to neutral and emotional distractors. When sleep-deprived, however, participants performed badly in the cases of both the neutral and the emotional images, and their electrical brain responses, as measured by EEG, did not reflect a highly different response to the emotional images. This pointed to decreased regulatory processing.

"It could be that sleep deprivation universally impairs judgment, but it is more likely that a lack of sleep causes neutral images to provoke an emotional response," said Ben-Simon.


Category(s):Sleep Disorders

Source material from Tel Aviv University


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