How Walking in Nature Changes the Brain

Posted on August 7, 2015

Most of us today live in cities and spend far less time outside in green, natural spaces than people did several generations ago.

City dwellers also have a higher risk for anxiety, depression and other mental illnesses than people living outside urban centers, studies show.

These developments seem to be linked to some extent, according to a growing body of research. Various studies have found that urban dwellers with little access to green spaces have a higher incidence of psychological problems than people living near parks and that city dwellers who visit natural environments have lower levels of stress hormones immediately afterward than people who have not recently been outside.

That possibility intrigued Gregory Bratman, a graduate student at the Emmett Interdisciplinary Program in Environment and Resources at Stanford University, who has been studying the psychological effects of urban living. In an earlier study published last month, he and his colleagues found that volunteers who walked briefly through a lush, green portion of the Stanford campus were more attentive and happier afterward than volunteers who strolled for the same amount of time near heavy traffic.

Click on the link below to read the full article


Category(s):Stress Management

Source material from New York Times


Mental Health News

  • Inequality as a disorder

    newsthumbEconomic inequality is one of the signs that foreshadows societal disorder. It can also negatively impact people’s lives and is highly associated ...

  • The Truth about Psychopaths

    newsthumbThis article talks about the common misconceptions people have about psychopaths and who they really are, what type of person they are and what drew ...

  • ADHD drugs worsen health

    newsthumbContrary to popular beliefs, studies have proven that drugs used to treat attention deficit hyperactivity disorder (ADHD) are ineffective in ...