57% of lower-Primary kids not getting enough sleep

Posted on February 5, 2015

SINGAPORE - About 57 per cent of children from lower Primary lack enough sleep, according to a survey conducted by students from Nanyang Technological University.

The survey, which was done in collaboration with National University Hospital, also showed that most of these children get 8 hours of sleep on a school night, when they should ideally clock in 9 to 10 hours a day.

Of those surveyed, 37 per cent of children were found not to have a regular bedtime, while 35 per cent of them do not have a regular bedtime routine. As a result, they tend to feel sleepy or become overactive during the day. Some also fall asleep when commuting on public transport or while watching TV.

Parents should look out for signs of sleep deprivation in their children, such as a lack of concentration, drop in school performance, irritability and frustration at the slightest provocation as well as spontaneously falling asleep when sitting down or watching TV.


Category(s):Child Development, Mental Health in Asia

Source material from Channel News Asia


Mental Health News

  • Forgiveness and Emotional Freedom

    newsthumbThis article talks about how showing forgiveness is the best route to emotional healing and freedom.

  • Advantages of being Narcissistic

    newsthumbNarcissism has a negative connotation and is often seen as an undesirable trait to have. However, recent findings show that there are positive ...

  • Diving into Emotional Abuse

    newsthumbThere are often certain misconceptions and misunderstandings about the definition of Emotional Abuse and the effects that come with it. This article ...