Guided Mindfulness Meditation on Overcoming Anxiety and Fear

Posted on October 2, 2014



If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear.

Don't worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow this guided meditation to relax your mind and ease your anxiety.


Category(s):Anxiety, Fear, Mindfulness Meditation

Source material from Youtube


Mental Health News

  • Solitude versus Loneliness

    newsthumbBeing alone should not be misunderstood for loneliness. Being alone does not necessarily mean one is lonely in fact, having some alone time is ...

  • Understanding a Controlling Partner

    newsthumbOne of the reasons why relationships fail or get torn apart, is due to the constant struggle for control between couples. This article talks about ...

  • Men and Body Image

    newsthumbBody image is one of the common issues people face. It is often talked about in relation to women and their insecurities. However, what we tend to ...