Guided Mindfulness Meditation on Overcoming Anxiety and Fear

Posted on October 2, 2014

If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear.

Don't worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow this guided meditation to relax your mind and ease your anxiety.

Category(s):Anxiety, Fear, Mindfulness Meditation

Source material from Youtube

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