Relaxing in front of the TV might do you some good

Posted on September 17, 2014

There's a snobbishness about relaxation time. Tell someone your hobby is watching TV and chances are they'll look at you with derision. Mention meditation, reading or yoga and you're far more likely to attract nods of approval.

And yet there is substantial evidence that time watching TV or playing video games can have a powerful restorative effect - just what many of us need after a hard day. This benefit isn't found for everyone, and in new paper Leonard Reinecke and his collaborators propose that a key reason has to do with guilt.

The researchers think that it is people who are mentally exhausted, who are most likely to experience guilt after vegging out with a box set or video game. This is because, in their depleted state, these people see their behaviour as procrastination. This leads to the paradoxical situation in which it is the people who could most benefit from the restorative effects of lounge-based downtime who are the least likely to do so.

Click on the link below to read the full article


Source material from British Psychological Society


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