End the Nightmare of Not Enough Sleep

Posted on August 30, 2014

Photo: flickr

As we head into the end of summer, where our routines and daily "rhythms" are less firmly in place – there’s more of a chance that a particularly important rhythm may fall (even further) off: our sleep.

The ADHD Sleep Problem

Research indicates that ADHD sufferers are more likely to have sleep abnormalities, a harder time getting to sleep, and a harder time staying awake during the day – especially if we are not being sufficiently stimulated… which we, uh, rarely are. And getting less and/or lower-quality sleep adds to an already overwhelmed and scattered mind.
First Consider ADHD Sleep Deprivation

I'll share a few helpful natural remedies/strategies in a moment. But first, let’s make sure we know the extent of the sleep deprivation problem, according to the research:

It exacerbates our ADHD symptoms, including inattention, hyperactivity, moodiness and irritability, per the National Sleep Foundation.

It decimates performance: According to a report in the journal Sleep, researchers found even moderate reductions in sleep can affect an ADHD child's academic performance.

Insufficient sleep lowers metabolism, increases appetite and thereby makes us more susceptible to weight gain/obesity, according to a study by Matthew P. Walker at the University of California, Berkeley. (Sleep deprivation cranks up a hormone called lectin, which holds on to body fat.)

Oh – and sleep problems can be SO severe as to actually impersonate ADHD and result in an incorrect diagnosis of ADD, per the National Sleep Foundation.

Scientists haven't figured out exactly why, but we ADHD adults typically have a hard time slowing down our brain at night, which is a key for falling asleep. And then, according to Roberto Olivardia, Ph.D., of Harvard Medical School, we're more likely to experience restless leg syndrome, sleep-walking and talking. We're even hyperactive sleepers! Not a happy contrast with the joys of sleep and its fabulous rewards of clarity, contentment and sanity, is it?

To read the full article, please click on the link below.

Category(s):Adult ADHD, Attention Deficit Hyperactivity Disorder (ADHD), Sleep Disorders

Source material from Core Psych

Mental Health News

  • Music Therapy treats combat-related psychological injuries

    newsthumbMusic Therapy plays an important role in military healthcare, it is being used more and more often to tackle combat-related injuries. As the benefits ...

  • Causes of Eating Disorders

    newsthumbPeople who have low self-esteem or often doubt and feel nervous about themselves, have a high possibility of developing eating disorders. This group ...

  • Frustrations and Nightmares

    newsthumbFrustration can lead to a higher chance of having repeated nightmares. This sense of frustration that is usually caused by the lack of freedom and ...