Want to Be More Creative? Take a Walk

Posted on May 6, 2014

If you are unable to think of a catchy, creative way to present sales data or begin a newspaper column, take a walk. A brief stroll, even around your office, can significantly increase creativity, according to a handy new study.

Most of us have heard by now that exercise, including walking, generally improves thinking skills, both immediately and in the longer term. Multiple studies have shown that animals and people usually perform better after exercise on tests of memory and executive function, which is essentially the ability to make decisions and organize thoughts (although prolonged, intense exercise can cause brief mental fatigue - so don’t take a math test after a marathon).

Similarly, exercise has long been linked anecdotally to creativity. For millenniums, writers and artists have said that they develop their best ideas during a walk, although some of us also do our best procrastinating then.

But little science has supported the idea that exercise aids creativity.

So researchers at Stanford University recently decided to test that possibility, inspired, in part, by their own strolls.

Click on the link below to read the full article


Category(s):Creative Blocks

Source material from New York Times


Mental Health News

  • To what extent is it Emotional Abuse?

    newsthumbThis article helps us identify what is deemed as emotional abuse, when and how is an action or situation a form of emotional abuse.

  • Inequality as a disorder

    newsthumbEconomic inequality is one of the signs that foreshadows societal disorder. It can also negatively impact people’s lives and is highly associated ...

  • The Truth about Psychopaths

    newsthumbThis article talks about the common misconceptions people have about psychopaths and who they really are, what type of person they are and what drew ...