Exercise for Depression – A Gold Standard Therapy

Posted on May 14, 2013

Depression has become a common medical issue worldwide. Conventional treatments, generally, have not been effective in preventing recurrence of this condition. SSRIs can take months to provide a beneficial effect. Adverse side effects of antidepressant medications are a further concern, based on individual physical and mental health status. Additionally, in order to achieve remission, the most depressed patients require two or more different treatments.

A number of studies have shown exercise to be beneficial in the treatment of depression or depressive symptoms. Further, exercise has remarkable positive, and few negative effects on other disorders. From a physical standpoint, exercise engagement may improve hippocampal volume, pre-frontal cortex blood flow, and increase brain mediators such as brain-derived neurotrophic factor (which may be a key marker of depression).

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Category(s):Depression

Source material from Brian Blogger


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