Perform Better Under Stress Using Self-Affirmation

Posted on May 13, 2013

In a burgeoning series of experiments which use self-affirmation exercise, participants are then asked to write a paragraph or two on why this characteristic or value is so important to them. Sometimes they also think about a specific time or story that is illustrative.

The effects can be quite useful across a surprisingly large number of domains. It can help boost self-control in the moment and even increase social confidence for two or more months after it's carried out.

Click on the link below to read the full article.


Source material from PsyBlog


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