Supporting a Partner with Depression While Taking Care of Your Mental ...

When you care deeply for someone with depression, your biggest wish is for them to be well. Hence, it is easy to forget to care for yourself, as your needs and wants are replaced by theirs. Depression is complicated and can be hard for someone to ...

Jul 24

Categories: Depression, Self-Care / Self Compassion

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5 Ways to Prioritise Your Mental Health

Life is filled with the unexpected and we need to find ways to cope with uncertainty and challenges. As such, mental health should be a priority in your life. Here are five ways you can do so.

Jul 22

Categories: Self-Care / Self Compassion, Self-Love

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3 Mantras to Stop Comparing Yourself to Others

Social media can be tough. We're scrolling through Facebook and we start comparing ourselves to other people's seemingly better lives. We start telling ourselves that we are less successful than others. Here are three suggestions to deal with these ...

Jul 12

Categories: Self-Care / Self Compassion, Self-Confidence

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When You're Having a Hard Day

Some days are harder than others - you just missed the bus to work and everyone's life on Facebook seems much brighter than yours. Here are some tips to manage a bad day.

Jul 10

Categories: Self-Care / Self Compassion, Self-Love

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Another Great Thing About Being Alone

The new psychology of rest tells us how important our alone time can be.

Jul 3

Categories: Self-Care / Self Compassion, Self-Love

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10 Quick Tips to Change Your Anxiety Forever

Alleviating anxiety need not expensive trips to the therapy clinic. Lead a healthier, happier life with these calming strategies that YOU can do yourself, today.

Jun 19

Categories: Anxiety, Self-Care / Self Compassion, Self-Love

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Do you contribute to your own depression?

Millions struggle with depression every year, but more often than not, the majority of those diagnosed unintentionally rob themselves of joy. How many of these six depression-generating factors apply to you?

Jun 13

Categories: Depression, Self-Care / Self Compassion

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How Self-Compassion Can Help You Heal Your Inner Critic

Guest writer Dr. Mari Kovanen explains how you can use self-compassion to change your negative self-talk, heal your inner critic, and ultimately create a pathway to a healthier self-image and stronger relationships.

Jun 8

Categories: Self-Care / Self Compassion, Self-Confidence, Self-Esteem, Self-Love, ...

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The Essential Guide to Defense Mechanisms

Can you spot your favourite form of self-deception?

Jun 7

Categories: Cognitive Behavioral Therapy, Self-Care / Self Compassion

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How to find more time in your day, no matter how busy you are

As the saying goes, it's not about "having time", it's about making time. All of us have 24 hours in a day - what differs is what you decide to do with them.

Jun 2

Categories: Adjusting to Change / Life Transitions, Self-Care / Self Compassion

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Can you be depressed without knowing it?

Even when we know what depression looks like, we can easily miss it in ourselves.

Jun 2

Categories: Depression, Self-Care / Self Compassion

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Why Millennials Are Obsessed With Self-Improvement

Millennials may be perceived as narcissistic, lazy, entitled and fragile, but we're more determined for self-improvement than the generations calling us such names.

May 31

Categories: Self-Care / Self Compassion, Self-Love

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To find the right person, BE the right person

It is difficult - if not impossible - to find true love and true friendship until we love ourselves and are a friend to ourselves first. Here are five ways to cultivate a relationship with yourself today.

May 22

Categories: Happiness, Self-Care / Self Compassion, Self-Confidence, Self-Love

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Psychology explains the main reason rejection hurts so much

Whether it's being dumped by your significant other or getting turned down for a sought after job, we all know what it feels like to be rejected by someone or something. But why does rejection hurt so much?

May 18

Categories: Ending a relationship issues, Self-Care / Self Compassion

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Helping other people with their problems helps you too

You can practise your own self-regulation by helping others.

May 17

Categories: Happiness, Self help groups, Self-Care / Self Compassion

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