The Effects of different Parenting Styles

This article identifies various common parenting styles and how supportive rejection can be beneficial to a child’s growth.

Oct 23

Categories: Child Development, Parenting, Positive Psychology

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Self-Compassion leads to Happiness

This article talks about how being compassionate towards the self, alleviates chronic pain and eventually encourages activeness and a happier life.

Oct 19

Categories: Adjusting to Change / Life Transitions, Chronic Pain, Happiness, ...

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Solitude versus Loneliness

Being alone should not be misunderstood for loneliness. Being alone does not necessarily mean one is lonely in fact, having some alone time is beneficial to our well-being.

Oct 18

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Overwhelmed by your Emotions?

This is a guide to handling your emotions when things get too tough in life.

Oct 12

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Real-life Interactions versus Technology

This article talks about how the effects of online communication on the self and the ability to socialize with others in real life.

Oct 11

Categories: Life Purpose / Meaning / Inner-Guidance, Mindfulness, Positive ...

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Adult ADHD facilitates Creativity

Most people often think that individuals with Attention Deficit Hyperactivity Disorder (ADHD) will face difficulties securing a job in future. However, recent studies have shown that adults with ADHD are good with creative tasks or working in the ...

Oct 11

Categories: Adult ADHD, Adult psychological development, Attention Deficit ...

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Education facilitates better Decision-Making skills

Education processes can be altered to improve one’s ability to make decisions regarding economic issues.

Oct 9

Categories: Adjusting to Change / Life Transitions, Child Development, Health ...

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Mindfulness towards Social Rejection

Engaging in Mindfulness practices makes us kinder and increases our motivation to help others, especially in a situation of a social rejection.

Oct 4

Categories: Emotional Abuse, Health Psychology, Mindfulness, Positive Psychology, ...

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Significance of our Childhood

This article explains how childhood experiences are more valuable than we think as they contribute to a huge part of who we are today.

Sep 11

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Stop unhealthy comparison

This article talks about how parents can help their children or even themselves eliminate the toxic feeling of needing to compare themselves to others.

Aug 30

Categories: Adjusting to Change / Life Transitions, Child and/or Adolescent ...

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The Beauty of Gratitude

Having a generous heart during stressful times in life can be beneficial to us. This article talks about generating energy that facilitates emotional generosity through a gratitude garden.

Aug 30

Categories: Adjusting to Change / Life Transitions, Forgiveness, Happiness, ...

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Overcome the Fear of Failure

This article talks about our innate fear of failure and how we can change our perspectives to get over it. By accepting and understanding the purpose of multiple failures we encounter in our lives, we grow to become stronger and more matured ...

Aug 24

Categories: Adjusting to Change / Life Transitions, Fear, Life Purpose / Meaning ...

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Generosity Makes You Happier

Research has found links between acts of selflessness and happiness. The act of giving was found to activate a part of the brain associated with contentment and reward.

Jul 17

Categories: Positive Psychology

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Small acts of kindness at work benefit the giver, the receiver and ...

New study in the journal Emotion looks at acts of altruism within a real-life working environment, and shows how kindness really does ripple outwards from a good deed.

Jul 6

Categories: Positive Psychology

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3 Exercises That Build Mental Strength in Just 5 Minutes

Build your mental muscle with a few brain training exercises.

Jun 3

Categories: Positive Psychology

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