Stop unhealthy comparison

This article talks about how parents can help their children or even themselves eliminate the toxic feeling of needing to compare themselves to others.

Aug 30

Categories: Adjusting to Change / Life Transitions, Child and/or Adolescent ...

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The Beauty of Gratitude

Having a generous heart during stressful times in life can be beneficial to us. This article talks about generating energy that facilitates emotional generosity through a gratitude garden.

Aug 30

Categories: Adjusting to Change / Life Transitions, Forgiveness, Happiness, ...

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Overcome the Fear of Failure

This article talks about our innate fear of failure and how we can change our perspectives to get over it. By accepting and understanding the purpose of multiple failures we encounter in our lives, we grow to become stronger and more matured ...

Aug 24

Categories: Adjusting to Change / Life Transitions, Fear, Life Purpose / Meaning ...

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Generosity Makes You Happier

Research has found links between acts of selflessness and happiness. The act of giving was found to activate a part of the brain associated with contentment and reward.

Jul 17

Categories: Positive Psychology

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Small acts of kindness at work benefit the giver, the receiver and ...

New study in the journal Emotion looks at acts of altruism within a real-life working environment, and shows how kindness really does ripple outwards from a good deed.

Jul 6

Categories: Positive Psychology

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3 Exercises That Build Mental Strength in Just 5 Minutes

Build your mental muscle with a few brain training exercises.

Jun 3

Categories: Positive Psychology

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How to Tap into Your Capabilities

How do you tap into your capabilities? Here are some suggestions.

Jun 1

Categories: Positive Psychology

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Empowering vs. Enabling

What is the difference between enabling and empowering?

May 30

Categories: Positive Psychology

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People who have experienced more adversity show more compassion

The more adversity in life a person has experienced, the more compassion they tend to feel and show toward others.

May 17

Categories: Positive Psychology

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The Way You Share Your Good News Reveals Your Personality

There are many ways to sharing a newly landed good news. Some might text a best friend immediately, launch the great news to social media, talk about it in the presence of someone who does not enjoy the same ability or keeping it all to themselves. ...

Feb 17

Categories: Positive Psychology

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State of Flow

Have you ever experienced being ‘in the ...

Feb 13

Categories: Positive Psychology

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It's Surprisingly Easy to Become an Optimistic Person

Take the next five minutes and imagine yourself in the future. This future self is doing wonderfully. You have worked hard and it is really paying off. You’re achieving all you set out to do. Everything has turned out in the best way possible. ...

Nov 23

Categories: Positive Psychology

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Curiosity Has the Power to Change Behavior for the Better

Piquing people’s interest can entice them to choose healthier behaviors over more tempting, unhealthy ones, study finds. New research shows that piquing people’s curiosity can influence their choices by steering them away from tempting desires, ...

Aug 23

Categories: Health / Illness / Medical Issues, Health Psychology, Life Purpose / ...

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How To Use Your Brain - A Quick Guide To Performing Well In Any ...

In the business world, individuals are required to perform. If you're unproductive for a while, you may risk losing your job. Thing is, our mind doesn't really care. We often feel we cannot directly control its processes and performance, especially ...

Jun 6

Categories: Positive Psychology

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How Highly Sensitive People Can Shield Themselves From Negativity

When a person full of negative energy enters a room occupied by an empath (highly sensitive person), the empath picks up on those feelings right away. The empath loses their grip on how they previously felt, giving it all up to understand and maybe ...

Feb 17

Categories: Positive Psychology

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