Manage Stress with the Waterfall Technique

Stress is a powerful influence on how we feel, emotionally, mentally and physically. This powerful technique can be used anywhere to help you relieve stress and relax. All you need is two minutes and a quiet place where you can close your eyes.

May 19

Categories: Meditation, Stress Management

GO

Anxiety May Originate In Your Gut

Have you ever felt anxiety fluttering its relentless wings in the center of your stomach? It might not be simple nervousness. The human gut is often called the "second brain," and for very good reason. Research has begun to understand the link ...

May 19

Categories: Anxiety

GO

Wearing red can make you appear angry and dominant

Men who wear red clothes send out a signal that they are angry and aggressive, in much the same way as if their face had reddened, suggests research.

May 18

GO

Syndromes with Surprising Psychotherapy Solutions

Most people now acknowledge that the mind and body are inextricably linked, and problems in one are often related to problems in the other. Yet some bodily complaints seem so physically based that it is hard to imagine that any kind of talk therapy ...

May 18

Categories: Health / Illness / Medical Issues, Mindfulness

GO

What we do not remember?

There are lots of article on human memory, however we do not remember certain memories or events. It is puzzling and interesting on why we forget things as well. Having an accident when you were young before 3, you might recall that, but not the ...

May 16

Categories: Other, Sleep Disorders

GO

Tasty food could boost attention and potentially lowers blood ...

Dark chocolate can improve attention and may also lower blood pressure. In this study, chocolate was being examined, its results show that it is a stimulant and it activates the brain by increasing attention and affecting blood pressure. This study ...

May 16

Categories: Health / Illness / Medical Issues

GO

Does violence on the news affect our stress and anxiety levels?

A study found that viewing violent news events could lead to symptoms that are related to Post Traumatic Stress Disorder (PTSD). The study found that nearly one out of four of the participants had PTSD-like symptoms from exposure to 9/11 or suicide ...

May 16

Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD

GO

Brain Health linked to a Mediterranean Diet with Olive Oil and Nuts

Although not conclusive, a Spanish study suggests that a Mediterranean diet with extra nuts and olive oil might help improve memory in older adults.

May 15

Categories: Child Development

GO

Sleep and Mental Health related in Children

Researchers at NTNU’s Department of Psychology have conducted a comprehensive survey of nearly 1,000 toddlers that shows that serious sleep disorders in young children can have long-term consequences.

May 15

Categories: Child Development

GO

Children with greater exposure to multiple languages may be better ...

Effective communication requires the ability to take others’ perspectives. Researchers from University of Chicago have discovered that children from multilingual environments are better at interpreting a speaker’s meaning than children who are ...

May 15

Categories: Child Development

GO

How to Respond When Your Child Says, "I'm Bored!"

Today's kids are used to being entertained by TV, video games, and computers. Many of them struggle to tolerate waiting in line at the grocery store or sitting quietly while adults hold a conversation. They grow bored fast and they're not shy about ...

May 14

Categories: Child Development

GO

Researchers find differences in the brains and behavior of girls and ...

New research conducted by the UC Davis MIND Institute on a large cohort of preschoolers with autism spectrum disorder has found differences in the underlying biology of their brains, and in their behavior, that may help explain how the condition ...

May 14

Categories: Autism spectrum disorders, Child Development

GO

Does having more sex make you less happy?

The suggestion that sex boosts happiness has been made time and time again both in research papers and popular writing on the subject, such as self-help books. Now, a new study from researchers at Carnegie Mellon University in Pittsburgh, PA, goes ...

May 13

GO

It's Not a 'Stream' of Consciousness

IN 1890, the American psychologist William James famously likened our conscious experience to the flow of a stream. "A 'river' or a 'stream' are the metaphors by which it is most naturally described," he wrote. "In talking of it hereafter, let's ...

May 13

GO

Viewing violent news on social media can cause trauma

Viewing violent news events via social media can cause people to experience symptoms similar to post-traumatic stress disorder (PTSD).

May 12

Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD

GO