How to be with sadness

Our friends, family members, and colleagues get sad from time to time. That is part of life. Here are some helpful guidelines for how to be there for someone in the midst of sadness or grief.

May 23

Categories: Bereavement, Grief, Loss, Bereavement

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The 5 stages of grieving

The grieving process takes time.

May 20

Categories: Grief, Loss, Bereavement

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Guided Meditation Video For Coping With Grief

This comforting guided meditation video by Jason Stephenson includes soothing music and his calm voice guiding you through a ...

Jan 13

Categories: Grief, Loss, Bereavement

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Shock and Loss for the Losing Side: How to Heal

From the moment Donald Trump was declared the president-elect, many on the losing side—about half the nation—have been stunned. Gone is the future they expected. Disappeared the America they believed in, the country that represented their values ...

Nov 12

Categories: Grief, Loss, Bereavement, Self help groups, Self-Love

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How to Let Go and Move On

Advice about moving on and letting go often gets metaphorical, even existential. But I’m a pragmatist and as they say, a journey of a thousand miles starts with a single step. Today we’ll focus on those first steps. Here are five in-the-moment, ...

Sep 19

Categories: Grief, Loss, Bereavement

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Coping with Grief and Loss: The Five Stages

The stages of mourning and grief are universal and are experienced by people from all walks of life. Mourning occurs in response to an individual’s own terminal illness, the loss of a close relationship, or to the death of a valued being, human or ...

Jul 4

Categories: Grief, Loss, Bereavement

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What you should do when someone you love is grieving

The grieving process is unique to each person. The best way to offer support, however, is not.

Apr 26

Categories: Grief, Loss, Bereavement

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"My Friend Just Died, What Should I Do?"

"My friend just died, what should i do?" was the heartfelt plea by someone on Reddit. Many people responded, however this particular man's response may just change your approach on life and death.

Feb 1

Categories: Grief, Loss, Bereavement

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Shared Pain Brings People Together

What doesn't kill us may make us stronger as a group, according to findings from new research published in Psychological Science, a journal of the Association for Psychological Science. The research suggests that, despite its unpleasantness, pain ...

Sep 12

Categories: Grief, Loss, Bereavement

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'Go home', mental health experts urge families of missing Chinese ...

Relatives of Chinese passengers aboard the missing Malaysia Airlines flight should return home to start the recovery process, mental health experts say. Such a prolonged period disconnected from friends and family was having an adverse effect on ...

Apr 5

Categories: Grief, Loss, Bereavement

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Malaysia Airlines Flight MH370: Unknown Compounds Families' Grief

Tension and frustration is mounting as families wait for any morsel of news about the whereabouts of Malaysia Airlines Flight MH370 and the fate of their loved ones. Mental health experts say it is the not knowing that compounds their unresolved ...

Mar 13

Categories: Grief, Loss, Bereavement, Support Groups

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