Childhood Attachment Explains Adulthood

Attachment theory has been increasingly linked to a myriad of disruptions to personal and interpersonal functioning, as well as mental health diagnoses. It was founded by psychiatrist John Bowlby in the 60s and continue to be a very relevant piece ...

Nov 10

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Family Estrangement

This article explores the different reasons family estrangement can occur and how a child copes with their decision to distant themselves from their family.

Oct 26

Categories: Adjusting to Change / Life Transitions, Child and/or Adolescent ...

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Anxiety is a Way of Life

This article talks about how we can turn anxiety into something useful and beneficial. Anxiety is inevitable, it is part of life. Therefore, we should learn to manage it and use it to our advantage.

Oct 25

Categories: Adjusting to Change / Life Transitions, Anxiety, Health Psychology, ...

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Self-Compassion leads to Happiness

This article talks about how being compassionate towards the self, alleviates chronic pain and eventually encourages activeness and a happier life.

Oct 19

Categories: Adjusting to Change / Life Transitions, Chronic Pain, Happiness, ...

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Solitude versus Loneliness

Being alone should not be misunderstood for loneliness. Being alone does not necessarily mean one is lonely in fact, having some alone time is beneficial to our well-being.

Oct 18

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Understanding a Controlling Partner

One of the reasons why relationships fail or get torn apart, is due to the constant struggle for control between couples. This article talks about the behavior of a controlling partner and how this characteristic developed.

Oct 18

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Overwhelmed by your Emotions?

This is a guide to handling your emotions when things get too tough in life.

Oct 12

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Education facilitates better Decision-Making skills

Education processes can be altered to improve one’s ability to make decisions regarding economic issues.

Oct 9

Categories: Adjusting to Change / Life Transitions, Child Development, Health ...

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Change in Diet can improve Anxiety

Certain types of food facilitate anxiety while a few others help lower anxiety levels or the probability of feeling anxious. This article explores how carbohydrates, protein and caffeine affect anxiety.

Oct 4

Categories: Adjusting to Change / Life Transitions, Anxiety, Health / Illness / ...

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Overcome Chronic pain today

This article talks about different ways to let go and overcome any chronic pain and illness you’re currently facing.

Sep 27

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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New treatment method that identifies emotions

New treatment methods were designed from technology inspirations and research about perceiving different moods from neural signals in the human brain.

Sep 20

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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The Codependency Model

Treating codependency usually involves focusing on an addict’s romantic partner or family member rather than the relationship or experience itself with someone diagnosed with codependency. Despite being related to trauma, codependency can also be ...

Sep 18

Categories: Adjusting to Change / Life Transitions, Codependency / Dependency, ...

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Why People Stay Despite Hurricane Warnings

Hurricane Florence is expected to hit the Carolinas in the United States soon, and like many others before it, many are choosing to stay behind despite the warnings of possible heavy consequences.

Sep 15

Categories: Adjusting to Change / Life Transitions, Stress Management

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Relationship between Age and Emotions

This article explains the reason behind why people of different ages feel a certain way. Ageing and before-death situations are also said to have an impact on one’s emotional well-being.

Sep 14

Categories: Adjusting to Change / Life Transitions, Aging & Geriatric Issues, ...

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Trauma from Sexual Violence

This article talks about how the trauma suffered by young women from sexual abuse can result in the development of post-traumatic stress disorder (PTSD).

Sep 13

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

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