Six Ways Developmental Trauma Shapes Adult Identity

Dissociation from oneself has long-term implications for who we become.

Jul 7

Categories: Adult psychological development, Child Development, Identity ...

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The story of the two wolves: How to better manage your thoughts, ...

Have you ever had thoughts, feelings or acted in ways that were unacceptable to yourself but felt powerless to control? The purpose of this post is to help you find ways to manage your mind so that you can live your life more in accordance with what ...

Jul 6

Categories: Depression, Happiness

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Small acts of kindness at work benefit the giver, the receiver and ...

New study in the journal Emotion looks at acts of altruism within a real-life working environment, and shows how kindness really does ripple outwards from a good deed.

Jul 6

Categories: Positive Psychology

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The Difficult Ones Are Everywhere!

Managing your emotions to people who trigger you.

Jul 4

Categories: Anger Management

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Another Great Thing About Being Alone

The new psychology of rest tells us how important our alone time can be.

Jul 3

Categories: Self-Care / Self Compassion, Self-Love

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9 Warning Signs of Exercise Addiction

How much exercise is too much exercise? Here are some warning signs to look out for.

Jul 1

Categories: Addictions

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Are You Emotionally Well?

Here are the 8 hallmarks of emotional wellness.

Jun 29

Categories: Happiness, Mindfulness, Stress Management

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Cute Puppies Can Make Your Relationship Happier

New research sheds light on a new love-boosting strategy.

Jun 28

Categories: Relationships & Marriage

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6 Steps for Dealing With Adult Sibling Rivalry

How to reset your family system to address lingering hard feelings.

Jun 23

Categories: Aggression & Violence, Blended Family Issues, Family Problems

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4 Breathing Exercises to Reduce Your Stress Right Now

Here are 4 breathing exercises you could do to reduce your stress right now

Jun 22

Categories: Stress Management

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3 Triggers that Cause Us to Reach for Our Phone

Just think of how much time is being spent staring at that screen. How often are we distracting ourselves from more important things? How much additional time is spent getting back on task? What are we missing out on in our day to day lives, or in ...

Jun 22

Categories: Addictions

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7 Tips for Becoming More Mindful

Discover seven techniques to implement into your life to become more mindful

Jun 21

Categories: Mindfulness, Mindfulness Meditation

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A Simple Five Step Process for Achieving Daily Happiness

Small ways to feel happy everyday

Jun 20

Categories: Happiness

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10 Quick Tips to Change Your Anxiety Forever

Alleviating anxiety need not expensive trips to the therapy clinic. Lead a healthier, happier life with these calming strategies that YOU can do yourself, today.

Jun 19

Categories: Anxiety, Self-Care / Self Compassion, Self-Love

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Why do those with autism avoid eye contact?

Imaging studies reveal over-activation of sub-cortical brain structures in response to direct gaze.

Jun 17

Categories: Autism spectrum disorders

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