Supporting a Partner with Depression While Taking Care of Your Mental ...

When you care deeply for someone with depression, your biggest wish is for them to be well. Hence, it is easy to forget to care for yourself, as your needs and wants are replaced by theirs. Depression is complicated and can be hard for someone to ...

Jul 24

Categories: Depression, Self-Care / Self Compassion

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Early Life Stress Reduces These Two Emotional Skills

Stress experienced by a person in early life decreases their ability to feel enthusiasm and experience pleasure when they are adults. Hence, early life stress is a major factor for depression. Neglected or abused children have almost twice the ...

Jul 15

Categories: Child Development, Depression

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The story of the two wolves: How to better manage your thoughts, ...

Have you ever had thoughts, feelings or acted in ways that were unacceptable to yourself but felt powerless to control? The purpose of this post is to help you find ways to manage your mind so that you can live your life more in accordance with what ...

Jul 6

Categories: Depression, Happiness

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Do you contribute to your own depression?

Millions struggle with depression every year, but more often than not, the majority of those diagnosed unintentionally rob themselves of joy. How many of these six depression-generating factors apply to you?

Jun 13

Categories: Depression, Self-Care / Self Compassion

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Can you be depressed without knowing it?

Even when we know what depression looks like, we can easily miss it in ourselves.

Jun 2

Categories: Depression, Self-Care / Self Compassion

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Why Millennials Are Lonely

Loneliness appears most prevalent among millennials - and there are two compounding explanations.

May 29

Categories: Depression, Friendships

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3 Reasons Why "13 Reasons Why" Isn't Getting It Right

The Netflix series "13 Reasons Why" follows high-school student Hannah Baker, who commits suicide and leaves behind cassette tapes that explain 13 reasons she took her own life. The show has garnered mass attention amongst teens, but not necessarily ...

May 16

Categories: Bullying, Child and/or Adolescent Issues, Depression, Suicide ...

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Study Reveals If Depression is Contagious Between Friends

Depression is one of the most prevalent mental condition worldwide. One question to ponder, does depression spread between friends?

May 11

Categories: Depression

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The Simple Questions That Really Help Depressed People

Research has shown that a particular questioning technique is able to help depressed people recover from depression.

May 11

Categories: Depression

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Shopping Therapy Only Gets You So Far

Retail therapy may make us feel good in the short run - but does it offer long-term benefits, as well?

May 8

Categories: Compulsive Spending / Shopping, Depression

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Depression: 9 Powerful New Things Research Has Found Out

The number of people who are depressed have increased steadily over the years. Here are 9 facts research has found out about depression.

Apr 29

Categories: Depression

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Depression Reduced By This Ancient Method

Research has found a traditional method that reduces depression. Read more to find out!

Apr 24

Categories: Depression

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This Is The Number 1 Cause of Ill Health Worldwide

Research has shown that there is a mental condition which serves to be the leading cause of disability and ill health worldwide.

Apr 24

Categories: Depression

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The 5 Life Skills Linked To Lower Depression Rates

Both good physical and mental health are critical to a meaningful and fulfilling life. Find out the 5 life skills that are linked to better physical and mental health right now.

Apr 22

Categories: Depression

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These Questions Linked To Lower Depression And Anxiety

New research has found that asking yourself these questions is linked to lower levels of depression and anxiety!

Apr 21

Categories: Anxiety, Depression

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