Depression Reduced By This Ancient Method

Research has found a traditional method that reduces depression. Read more to find out!

Apr 24

Categories: Depression

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This Is The Number 1 Cause of Ill Health Worldwide

Research has shown that there is a mental condition which serves to be the leading cause of disability and ill health worldwide.

Apr 24

Categories: Depression

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Single Or Married: Which Is The Most Fulfilling Life?

It is often a commonly agreed view that being married is better than remaining single. However, research has shown that this may not necessary be the case.

Apr 24

Categories: Relationships & Marriage

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The 5 Life Skills Linked To Lower Depression Rates

Both good physical and mental health are critical to a meaningful and fulfilling life. Find out the 5 life skills that are linked to better physical and mental health right now.

Apr 22

Categories: Depression

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These Questions Linked To Lower Depression And Anxiety

New research has found that asking yourself these questions is linked to lower levels of depression and anxiety!

Apr 21

Categories: Anxiety, Depression

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6 Signs You May Have Adult ADHD

Is it simply a problem of having poor attention or a “disorder”? Here are 6 signs that you may have adult ADHD.

Apr 21

Categories: Adult ADHD

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Rejection By This Parent Does Most Damage To Personality

The love and acceptance from both parents are critically important to ensure the emotional well-being of the child. New research has shown that rejection by this particular parent does the most damage to personality.

Apr 20

Categories: Parenting

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The Emotion That Does Change People’s Behaviour After All

Emotions are powerful feelings experienced by all. New research has shown that there is an emotion that is able to change people’s behaviour.

Apr 20

Categories: Mental Health in Asia

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5 Easy Gratitude Exercises To Try Today

Gratitude is the glue that keeps relationships together. Here are 5 easy gratitude exercises to try today.

Apr 20

Categories: Mental Health in Asia

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What Are the Signs of Anxiety Disorders?

There are both psychological and physical signs of anxiety disorders. Here are some of the more common ones you should know about.

Apr 19

Categories: Anxiety

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The Difference Between Guilt and Shame

Since shame and guilt are often felt simultaneously, one may be confused for the other. However, there are many key differences between guilt and shame.

Apr 18

Categories: Shame

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Coping with the Losses that Come with Aging

Aging is an inevitable process, and with this natural biological process comes a whole slew of losses, both internal and external. Here’s how to help you and your loved ones cope with these losses.

Apr 18

Categories: Aging & Geriatric Issues, Depression

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The Value of Homework Post-Therapy

Does homework post-psychotherapy increase its effectiveness? Or is the quality of the session more important? Here’s what some studies have found.

Apr 17

Categories: Cognitive Behavioral Therapy, Other

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Abstract Temptations Are Easier to Avoid Than Specific Ones

Research shows that specific temptations are harder to avoid than abstract ones, because specific descriptions are more appealing than abstract ones.

Apr 17

Categories: Control Issues, Other

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An Early Warning Sign of Dementia that Surfaces 9 Years Before Memory ...

A new study has found that changes in sense of humour can occur almost a decade before memory loss, the most common symptom associated with dementia.

Apr 14

Categories: Dementia

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