Research on depression and anxiety has looked at many factors underlying these disorders. One important factor that has emerged in many studies is rumination.
Date Posted: June 17, 2016
Categories: Anxiety, DepressionGO
Making art lowers the levels of stress hormones in your body, a new study finds.
Categories: Art Therapy, Stress ManagementGO
But it ISN'T THE FOOD. Eating disorders are not about meals. They're usually about control. And those issues start young, sometimes before you've mastered the use of a knife and fork.
Categories: Attachment Issues, Eating DisordersGO
It turns out that photography has an unsuspected psychological benefit.
Having an active social life is one of the strongest predictors of longevity and good health. Human connection is one of the most fundamental and important human drives. But it can also be our most tiring! Quick question: raise your hand if you ever ...
Rapport between a client and therapist is important for therapy to be successful, and part of that is agreeing about the aims of the exercise. You’d think this would include the therapist and client agreeing about the specific nature of the ...
Hitting rock bottom is a phrase I hear all the time when people talk about addiction. Yet, what does it mean to hit rock bottom?
Since September 11, terrorism has been an ever present threat gnawing at our collective peace of mind. To contend with a threat, it is better to understand the forces that shape it. That is where science enters in. What can psychology tell us about ...
Children respond better to learning setbacks when they believe that ability and intelligence are malleable – that is, when they have what psychologists call a "growth mindset" rather than a "fixed mindset". This immediately raises the question of ...
Categories: Family Problems, Learning DifficultiesGO
"Inattentive”, “naughty”, “lazy”. Nine-year-old Vinay (name changed) had grown accustomed to being told off by his teachers at school. His report cards, through primary and secondary school, were curiously erratic — he would score ...
Categories: Child and/or Adolescent Issues, Child DevelopmentGO
But there is a division between this outside pressure and the experience of some women, particularly in the case of bipolar disorder. While we hear, “Come join us,” peppered into even the most mundane conversations, these women often hear, ...
Categories: Bipolar, Pregnancy & BirthingGO
Just like any type of touch, holding hands can be a very potent signal. Depending on how it is used, it can make or break the relationship. It can break other person's defenses and force them to open up to you, or it can have a completely opposite ...
Categories: Empathy, Friendships, Relationships & MarriageGO
In this blog I will look at forgiveness as a psychological process and not a religious driven concept. Existential Analysis certainly does not support any ideas of “should” or “must”. It supports the idea of authentic morality and ethics, ...
We often hear how shame is toxic and destructive. As a psychotherapist, I continually see how toxic shame saps our energy and makes us feel flawed and defective. But can there be a healthy aspect to shame? Bret Lyon and Sheila Rubin, who lead ...
Children and adolescents with major depression do not benefit from most antidepressant medications, and some of these drugs may do more harm than good. This is the conclusion of a new study published in The Lancet.
Categories: Child and/or Adolescent Issues, DepressionGO
The personality traits that may have a correlation with your lifespan.