The Simple Questions That Really Help Depressed People

Research has shown that a particular questioning technique is able to help depressed people recover from depression.

May 11

Categories: Depression

GO

Body Language - Five Things You Need to Know

Body language is a means of non-verbal communication that we all use. However, many of us barely understand it. The good news is, we can become better at reading it.

May 9

Categories: Emotional Intelligence, Other

GO

Shopping Therapy Only Gets You So Far

Retail therapy may make us feel good in the short run - but does it offer long-term benefits, as well?

May 8

Categories: Compulsive Spending / Shopping, Depression

GO

How Most People Are Killing Their Productivity

With a long list of things to do everyday, many of us would simply wish having more time or becoming more productive. Research has shown that there is a habit among many of us that kills productivity.

May 5

Categories: Mental Health in Asia

GO

Boost Brain Power With The Right Type of Socialising

Socialising brings about a multitude of benefits. New research has shown that the right type of socialising can even boost brain power!

May 5

Categories: Mental Health in Asia

GO

What Your Brain Is Doing When You Think It’s Doing Nothing

Have you ever wondered what your brain is doing when it is doing nothing? Read more to find out!

May 5

Categories: Mental Health in Asia

GO

Borderline Personality Disorder: 8 Classic Signs You Should Know

How do we tell if someone has a borderline personality disorder? Here are 8 signs for us to consider.

May 4

Categories: Borderline Personality Disorder

GO

One Personality Trait Is At The Heart Of Many Anxiety Disorders

Research has shown that there is a personality trait that is related to several anxiety disorders – social anxiety, panic disorder and specific phobias. Read more to find out.

May 4

Categories: Anxiety

GO

Anxiety - Five Things You Need to Know

What is anxiety? It is perhaps the more intense and potentially debilitating counterpart to nervousness, and should be taken note of so that we can prevent ourselves from letting it become a problem. Here are 5 things you need to know about anxiety.

May 3

Categories: Anxiety, Social Anxiety / Phobia

GO

The Difference Between Emotional Intelligence and Mental Strength

There are many myths and misconceptions about what it means to be emotionally intelligent, and just as many about what it means to be mentally strong. Here’s how to set the two apart.

May 2

Categories: Emotional Intelligence

GO

How to Combat Impulse Shopping

Impulse shopping is not new to most of us, and might even be considered a problematic, nasty habit by some of us. Here’s an unexpectedly useful strategy to help you cope with this.

May 2

Categories: Control Issues, Other

GO

Depression: 9 Powerful New Things Research Has Found Out

The number of people who are depressed have increased steadily over the years. Here are 9 facts research has found out about depression.

Apr 29

Categories: Depression

GO

The Common Sleep Pattern That Kills Attention And Creativity

New research has found that there is a sleep pattern that can increase our focus and creativity! Read more to find out.

Apr 29

Categories: Mental Health in Asia

GO

8 Fascinating Facts About Anxiety Worth Knowing

High levels of anxiety can severely impair our performance and prevent us from achieving success. Here are 8 facts about anxiety that you should know.

Apr 27

Categories: Anxiety

GO

A Simple Way To Boost Social Confidence

Sometimes, in social situations, we get anxious and feel less confident about ourselves. Here is one easy self-affirmation exercise that helps to reduce social insecurities for at least two months.

Apr 27

Categories: Mental Health in Asia

GO