Character traits linking to Anxiety

This article talks about how Neuroticism and Introversion can react with each other to cause anxiety problems.

Sep 4

Categories: Antisocial personality, Anxiety, Health Psychology, Personality ...

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The Brain and Resilience

This article explores the new associations found between the brain, individual resilience and anxiety.

Sep 3

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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The Power of Silence in Conversation

This article highlights key findings that show that simply allowing more time and space in conversations would actually go a long way in fueling more conversation.

Sep 3

Categories: Other, Self-Confidence

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Parents’ health conditions are related to ADHD in children

Parents who smoke and diagnosed with depression are linked to the probability of their child having attention-deficit hyperactivity disorder (ADHD).

Aug 31

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Managing emotional distress

This article talks about how certain brain activity and character traits can fend off anxiety and depression. An example would be how resilience curbs emotional distress.

Aug 31

Categories: Cognitive Behavioral Therapy, Health Psychology

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Stop unhealthy comparison

This article talks about how parents can help their children or even themselves eliminate the toxic feeling of needing to compare themselves to others.

Aug 30

Categories: Adjusting to Change / Life Transitions, Child and/or Adolescent ...

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The Beauty of Gratitude

Having a generous heart during stressful times in life can be beneficial to us. This article talks about generating energy that facilitates emotional generosity through a gratitude garden.

Aug 30

Categories: Adjusting to Change / Life Transitions, Forgiveness, Happiness, ...

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Overcome your fears by facing them.

Several researches have shown that one effective way to overcome your fears is to face them. Directly facing your fears not only helps one deal with their phobias but also aid people in coping with anxiety disorders.

Aug 28

Categories: Fear, Health Psychology, Phobias

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Parents’ behaviour influences child’s weight

Children who face difficulties controlling their emotions and behaviors were found to have lower BMIs if their parents played with them and helped them clean up. Children who receive help from their parents in controlling their emotions and behavior ...

Aug 28

Categories: Child Development, Health Psychology, Parenting

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A Surprising Psychological Finding on How to Get Moving

The usual advice that one would hear after complaining of a lack of motivation would be to look at someone else who is already successful and established in that field for that boost of motivation and inspiration to get yourself off the couch and on ...

Aug 27

Categories: Self help groups, Self-Confidence

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How Do Sexual Assaulters Sleep At Night

Why do people sexually harass? And how do they live with themselves after committing such an act? Here’s a quick psychology run-down.

Aug 27

Categories: Abuse / Abuse Survivor Issues, Aggression & Violence, Sexual Abuse

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Overcome the Fear of Failure

This article talks about our innate fear of failure and how we can change our perspectives to get over it. By accepting and understanding the purpose of multiple failures we encounter in our lives, we grow to become stronger and more matured ...

Aug 24

Categories: Adjusting to Change / Life Transitions, Fear, Life Purpose / Meaning ...

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Manage your cravings by being mindful

Cravings are often described as a type of highly impactful and conscious desire linked to one’s behavior. Studies have found some mindfulness strategies that reduce or even prevent unhealthy cravings for alcohol, food and cigarettes.

Aug 24

Categories: Health Psychology, Mindfulness, Mindfulness Meditation

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Trauma improves mental control

Many have experienced an improvement in mental health condition after recovering from trauma. The reason for this growth in mindset after a trauma stems from trauma training one’s mental strength by helping trauma survivors gain more control over ...

Aug 23

Categories: Cognitive Behavioral Therapy, Coping with Medical Problems, Post ...

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Why is Mindfulness Meditation So Important for Your Mental Health?

When it comes to mental health, everyone is trying to find a therapy that works quick, one that is cost-effective, psychologically effective, and long-lasting. However, this is dependent on your mental health as each of these therapies has its own ...

Aug 23

Categories: Mindfulness, Mindfulness Meditation

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