A Diet Rich in Fiber and Vegetables can Relieve Depression

A healthful diet can "significantly reduce" symptoms of depression. That's the definitive conclusion from a meta-analysis of existing randomized, clinical trials.

Feb 11

Categories: Depression, Health Psychology

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Learning One’s Genetic Risk Might Affect Eating and Exercise

Learning about one’s genetic make up or DNA has become increasing more popular and accessible in present day. However, learning about it, especially in particular one’s genetic risks could trigger placebo and nocebo effects.

Feb 2

Categories: Health / Illness / Medical Issues, Health Psychology

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Your Perfect New Excuse For Ordering Unhealthy Food and Drink: ...

Your friend orders first and chose a high-calorie drink, you forgo your healthy diet resolution and follow suit, order a high-calorie drink as well, to prevent them from feeling terrible. Engaging such behavior is known as an altruistic indulgence, ...

Jan 25

Categories: Health Psychology

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Asking Patients to Draw Their Illness can be Surprisingly Revealing

Asking patients to draw the parts of their body affected by illness (and similar drawing challenges) can provide insights into how they think about their illness, the seriousness of their condition, and how well they are likely to cope, among other ...

Jan 21

Categories: Health / Illness / Medical Issues, Health Psychology

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How Do Our Emotions Affect Our Immune Response?

Many research has been conducted detailing the negative impact of chronic exposure to stress, anxiety and negative moods on physical health. New research uncovers fresh evidence to suggest that frequent exposure to negative emotions have an ...

Jan 12

Categories: Emotional Intelligence, Health / Illness / Medical Issues, Health ...

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Resignation and Indifference

This article talks about people being indifferent to the self and apathetic towards everything in life, and how there is a chance of overcoming them.

Nov 27

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Forgiveness and Emotional Freedom

This article talks about how showing forgiveness is the best route to emotional healing and freedom.

Nov 16

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Advantages of being Narcissistic

Narcissism has a negative connotation and is often seen as an undesirable trait to have. However, recent findings show that there are positive effects to narcissism, such as mental toughness and openness to experience.

Nov 16

Categories: Child Development, Health Psychology, Self-Confidence

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Diving into Emotional Abuse

There are often certain misconceptions and misunderstandings about the definition of Emotional Abuse and the effects that come with it. This article extensively explains the negative impacts that come with emotional abuse, how it makes the party on ...

Nov 15

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Anxiety is a Way of Life

This article talks about how we can turn anxiety into something useful and beneficial. Anxiety is inevitable, it is part of life. Therefore, we should learn to manage it and use it to our advantage.

Oct 25

Categories: Adjusting to Change / Life Transitions, Anxiety, Health Psychology, ...

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Relationship between Borderline Personality and ADHD

This article focuses on Borderline Personality and its effects, while touching on the probability of people with ADHD also having Borderline Personality Disorder.

Oct 23

Categories: Adult ADHD, Adult psychological development, Borderline Personality ...

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Self-Compassion leads to Happiness

This article talks about how being compassionate towards the self, alleviates chronic pain and eventually encourages activeness and a happier life.

Oct 19

Categories: Adjusting to Change / Life Transitions, Chronic Pain, Happiness, ...

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Solitude versus Loneliness

Being alone should not be misunderstood for loneliness. Being alone does not necessarily mean one is lonely in fact, having some alone time is beneficial to our well-being.

Oct 18

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Men and Body Image

Body image is one of the common issues people face. It is often talked about in relation to women and their insecurities. However, what we tend to forget is that, men do feel the same way at times too. It is possible for men to feel insecure about ...

Oct 16

Categories: Adult psychological development, Health Psychology, Men's Issues, ...

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Education facilitates better Decision-Making skills

Education processes can be altered to improve one’s ability to make decisions regarding economic issues.

Oct 9

Categories: Adjusting to Change / Life Transitions, Child Development, Health ...

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