10 Quick Tips to Change Your Anxiety Forever

Alleviating anxiety need not expensive trips to the therapy clinic. Lead a healthier, happier life with these calming strategies that YOU can do yourself, today.

Jun 19

Categories: Anxiety, Self-Care / Self Compassion, Self-Love

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Three Habits Calm People Never Practice

Train your brain to do differently next time your mind is hijacked by worry.

Jun 16

Categories: Anxiety

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One Personality Trait Is At The Heart Of Many Anxiety Disorders

Research has shown that there is a personality trait that is related to several anxiety disorders – social anxiety, panic disorder and specific phobias. Read more to find out.

May 4

Categories: Anxiety

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Anxiety - Five Things You Need to Know

What is anxiety? It is perhaps the more intense and potentially debilitating counterpart to nervousness, and should be taken note of so that we can prevent ourselves from letting it become a problem. Here are 5 things you need to know about anxiety.

May 3

Categories: Anxiety, Social Anxiety / Phobia

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8 Fascinating Facts About Anxiety Worth Knowing

High levels of anxiety can severely impair our performance and prevent us from achieving success. Here are 8 facts about anxiety that you should know.

Apr 27

Categories: Anxiety

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These Questions Linked To Lower Depression And Anxiety

New research has found that asking yourself these questions is linked to lower levels of depression and anxiety!

Apr 21

Categories: Anxiety, Depression

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What Are the Signs of Anxiety Disorders?

There are both psychological and physical signs of anxiety disorders. Here are some of the more common ones you should know about.

Apr 19

Categories: Anxiety

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This Anxiety Treatment Easily Better Than Stress Management

The nervousness rising in the pit of our stomachs coupled with the sweating of our palms are all manifestations of anxiety. A feeling commonly experienced by all, most people believe that to control our anxiety, we have to learn to manage our ...

Apr 3

Categories: Anxiety

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Are You A Worrier?

A certain amount of worrying is a normal part of life, especially these days with barely a moment passing without a disconcerting headline landing in your news feed. But for some people, their worrying reaches pathological levels. They just can’t ...

Feb 10

Categories: Anxiety

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Magic of Rituals – Nerves Calming and Boost Performance

Anxiety can be quickly generated with events such as a tough interview or critical match surfacing in daily lives. These might lead to one sabotaging hopes and fulfilling own fears. There are many ways that are used to drive such fears away, from ...

Jan 26

Categories: Anxiety

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Help for Depression and Anxiety Through Your Smartphone

A novel suite of 13 speedy mini-apps - IntelliCare has been created to help individuals with depression and/or anxiety to cope. Participants who used the app up to four times a day reported significantly less depression and anxiety.

Jan 9

Categories: Anxiety, Depression

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A cure for social anxiety

Social phobia is the most common anxiety disorder of our time. But the current treatment regimen for patients with this diagnosis has not proven very effective. Now a team of researchers believes they have found a cure for social anxiety disorders.

Dec 28

Categories: Anxiety, Social Anxiety / Phobia

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Fearful 'Memories' Passed Between Generations

New study on mice suggests parents' fears can be passed on to their children. Implications of the study on understanding alcohol addiction, phobias and anxiety are discussed.

Dec 27

Categories: Addictions, Anxiety, Other, Post Traumatic Stress Disorder (PTSD) / ...

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Anxiety measure for children with autism proven reliable

Drexel University professor devised a new method to diagnose children on the spectrum for anxiety symptoms – which tend to be masked by symptoms of autism was recently proven to be effective.

Dec 12

Categories: Anxiety, Autism spectrum disorders, Social Anxiety / Phobia

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Test Anxiety? Want to Get Better Grades? Take More Tests.

Have you ever freaked out and forgotten everything you needed to know at the onset of an exam? A study published in the November 25, 2016 issue of the journal Science found clues to the link between anxiety and memory in test taking.

Dec 2

Categories: Anxiety

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