Anxiety is a Way of Life

This article talks about how we can turn anxiety into something useful and beneficial. Anxiety is inevitable, it is part of life. Therefore, we should learn to manage it and use it to our advantage.

Oct 25

Categories: Adjusting to Change / Life Transitions, Anxiety, Health Psychology, ...

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Change in Diet can improve Anxiety

Certain types of food facilitate anxiety while a few others help lower anxiety levels or the probability of feeling anxious. This article explores how carbohydrates, protein and caffeine affect anxiety.

Oct 4

Categories: Adjusting to Change / Life Transitions, Anxiety, Health / Illness / ...

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You are in control of your emotions

It starts with believing that you are in control of your emotions to alleviate any emotional distress present. When people experience a negative emotion, they either give in and let themselves be negatively affected by them, or they would try to ...

Sep 7

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Modern treatment for Anxiety and Fear

Technology advancement is one of the greatest gifts in our society today. A modern form of treatment called the Virtual Reality Graded Exposure Therapy (VRGET), was invented and deemed as an effective way to treat certain phobias, anxiety, panic ...

Sep 4

Categories: Adult psychological development, Agoraphobia, Anxiety, Cognitive ...

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Character traits linking to Anxiety

This article talks about how Neuroticism and Introversion can react with each other to cause anxiety problems.

Sep 4

Categories: Antisocial personality, Anxiety, Health Psychology, Personality ...

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The Brain and Resilience

This article explores the new associations found between the brain, individual resilience and anxiety.

Sep 3

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Do you know what is Anxiety?

Anxiety is one of the most commonly reported mental state among people who seek psychological help. Due to gene-environment interactions, there is no single cause of anxiety.

Jul 25

Categories: Anxiety

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For Many Kids, Anxiety Persists Into Adulthood Even With Treatment

New research suggests an expanded review of pediatric anxiety disorders is necessary as successful treatment of anxiety issues in childhood may not extend to young adulthood.

Jul 4

Categories: Anxiety, Child and/or Adolescent Issues

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Less Than A Quarter of Youths Previously Treated with Anxiety ...

For most of affected youth, anxiety disorders are chronic, even after a successful course of evidence-based treatments, a new study finds.

Jun 29

Categories: Anxiety, Child and/or Adolescent Issues

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The Toxic Stew of ADHD, Anxiety and Depression

ADHD is a disorder that likes to come with reinforcements, and it is not particular about which reinforcements it chooses. These reinforcements could include anxiety and depression.

Jun 5

Categories: Adult ADHD, Anxiety, Depression

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For Anxiety, A Single Intervention Is Not Enough

New research has shown that no matter which treatment they get, only 20 percent of young people diagnosed with anxiety will stay well over the long term.

Jun 1

Categories: Adult psychological development, Anxiety, Child and/or Adolescent ...

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Depression, Anxiety High in Graduate Students

Graduate students are more than six times as likely to experience depression and anxiety as compared to the general population.

May 22

Categories: Anxiety, Depression

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School-Based Yoga Can Help Children Better Manage Stress and Anxiety

Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their well-being and emotional health, according to a new study.

May 16

Categories: Anxiety, Child and/or Adolescent Issues, Stress Management

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Basing Everyday Decisions on Risk of Pain or Loss Linked to Increased ...

In recent studies, scientists have shone new light on how the human brain uses past experiences and generalizes them to future events, helping us safely navigate the world around us. This is a useful adaptive technique, but could be potentially ...

May 16

Categories: Anxiety

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A Single Mindfulness Meditation Session Can Reduce Anxiety

Recent research suggests that mindfulness meditation programs can aid in treatments for anxiety. People can begin to derive psychological and physiological benefits from the practice after a single introductory session.

May 12

Categories: Anxiety

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