School-Based Yoga Can Help Children Better Manage Stress and Anxiety

Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their well-being and emotional health, according to a new study.

May 16

Categories: Anxiety, Child and/or Adolescent Issues, Stress Management

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Basing Everyday Decisions on Risk of Pain or Loss Linked to Increased ...

In recent studies, scientists have shone new light on how the human brain uses past experiences and generalizes them to future events, helping us safely navigate the world around us. This is a useful adaptive technique, but could be potentially ...

May 16

Categories: Anxiety

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A Single Mindfulness Meditation Session Can Reduce Anxiety

Recent research suggests that mindfulness meditation programs can aid in treatments for anxiety. People can begin to derive psychological and physiological benefits from the practice after a single introductory session.

May 12

Categories: Anxiety

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Kids With Autism

A new study finds that children with autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) are at higher risker for anxiety and mood disorders.

Apr 2

Categories: Anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Autism ...

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Keeping Your Anxiety Under Control

We will experience anxiety attacks to varying degrees throughout our lives, there is no doubt about that. More importantly, we should know what anxiety is telling our body, and how we can manage these attacks.

Mar 13

Categories: Anxiety

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'Anxiety cells' identified in the brain's hippocampus

The discovery of anxiety cells in mice may shed new light on new and improved treatment methods for anxiety disorders. This is especially relevant as more suffer from anxiety, most commonly social anxiety.

Feb 2

Categories: Anxiety

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People who sleep less than 8 hours a night more likely to suffer from ...

Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, according to new research from Binghamton University, State University of New York.

Jan 11

Categories: Anxiety, Depression, Sleep Disorders

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An Ultra-Brief Test For Anxiety Disorders

Research finds this ultra-brief test which can quickly and effectively identify an anxiety problem.

Dec 22

Categories: Anxiety

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Identified: Little-Known Anxiety and Depression Symptom

Research finds an anxiety and depression symptom that doctors do not frequently recognize. It is a little known sign that can help identify depression and anxiety more quickly.

Dec 13

Categories: Anxiety, Depression

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Traveling with Anxiety – Prepare for a Carefree Trip

Trying to travel while in a constant state of worry isn’t the best way to enjoy a vacation. How are some of those fears alleviated, so you can finally enjoy your time off? Here’s a good look at what most people with anxiety fear when they think ...

Oct 13

Categories: Anxiety

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Use Your Anxiety to Help You

People often have a negative view of anxiety. After all, anxiety is associated with sweaty palms and sleepless nights. Recent research, however, has found that anxiety may help with your performance if you know how to respond appropriately.

Aug 2

Categories: Anxiety

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10 Quick Tips to Change Your Anxiety Forever

Alleviating anxiety need not expensive trips to the therapy clinic. Lead a healthier, happier life with these calming strategies that YOU can do yourself, today.

Jun 19

Categories: Anxiety, Self-Care / Self Compassion, Self-Love

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Three Habits Calm People Never Practice

Train your brain to do differently next time your mind is hijacked by worry.

Jun 16

Categories: Anxiety

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One Personality Trait Is At The Heart Of Many Anxiety Disorders

Research has shown that there is a personality trait that is related to several anxiety disorders – social anxiety, panic disorder and specific phobias. Read more to find out.

May 4

Categories: Anxiety

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Anxiety - Five Things You Need to Know

What is anxiety? It is perhaps the more intense and potentially debilitating counterpart to nervousness, and should be taken note of so that we can prevent ourselves from letting it become a problem. Here are 5 things you need to know about anxiety.

May 3

Categories: Anxiety, Social Anxiety / Phobia

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