The Most Relaxing Yoga Poses To Help Fight Depression, Anxiety

Yoga is a therapeutic practice that's been known to relax the body and calm the mind. But you don't need to tie yourself up in a pretzel to experience the antidepressant benefits, according to a new study. Researchers analyzed the top six relaxation ...

Apr 30

Categories: Anxiety, Depression, Meditation


Air pollution may be tied to Anxiety

Women who were exposed to the most small particles in the air one month before their anxiety test were about 12 percent more likely to have high anxiety symptoms.

Apr 1

Categories: Anxiety, Health / Illness / Medical Issues


Why FISH is nature's antidepressant: Mediterranean diet 'reduces the ...

The Mediterranean diet is known to prevent against heart disease and is hailed as the secret to a long, healthy life. Now, researchers have found the can help people with depression, too. A study found people who followed the diet were happier, ...

Mar 17

Categories: Anxiety, Eating Disorders, Stress Management


Anxiety, Alcohol use and 13 ways to cope with panic(without drinking)

Social anxiety is strongly linked to higher levels of alcohol abuse, possibly due to the way alcohol lubricates vocal chords and actually allows nervous folks to speak in public. A little social helper to get you through meeting new friends, right?

Feb 18

Categories: Anxiety, Panic issues


Researchers Discover How Brain Recognizes Danger

Study in Nature May Lead to New Therapies for PTSD, Phobias and Anxieties

Jan 23

Categories: Anxiety, Phobias, Post Traumatic Stress Disorder (PTSD) / Trauma / ...


How To Help Children Control Their Emotions, Reduce Anxiety and Boost ...

This activity has a vital role to play in children’s psychological health.

Dec 29

Categories: Anxiety, Emotional Abuse


Health Effects of Stress in the City

Does your pace of life in the city impact your health?

Dec 15

Categories: Anxiety, Depression, Health / Illness / Medical Issues, Stress ...


Suffer from extreme social anxiety? Your friends probably like you ...

A psychologist helping a person with social anxiety disorder will often try to convince them that they come over far more positively in social situations than they realise. A new study provides some evidence to back this up. Thomas Rodebaugh and his ...

Dec 9

Categories: Anxiety, Social Isolation


Psychological problems in men experiencing cancer

Hannah Dale and colleagues from the University of St Andrews have found some key markers for vulnerability to psychological problems in men experiencing cancer. Their results will be presented Thursday 4 December, at the Annual Conference of the ...

Dec 5

Categories: Anxiety, Cancer


Mindfulness treatment as effective as CBT for depression and anxiety

Group mindfulness treatment is as effective as individual cognitive behavioural therapy (CBT) in patients with depression and anxiety, according to a new study from Lund University in Sweden and Region Skåne. This is the first randomised study to ...

Nov 29

Categories: Anxiety, Cognitive Behavioral Therapy, Depression, Mindfulness


Guided Mindfulness Meditation on Overcoming Anxiety and Fear

If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and ...

Oct 2

Categories: Anxiety, Fear, Mindfulness Meditation


Thinking styles that increase the chances of depression and anxiety

How one thinks about, and deals with, stressful events affect the level of stress and anxiety they feel. Crucially, there are three thinking and behavioural styles which tend to increase the chance someone would experience depression and anxiety: ...

Sep 25

Categories: Anxiety, Depression


The Importance of Getting Help for Fear and Anxieties

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery.

Aug 26

Categories: Anxiety, Fear, Social Anxiety / Phobia


One year on from the Boston Marathon bombing, caregivers still ...

Nearly a year after the 2013 Boston Marathon bombings, hospital staff, first responders and medical volunteers who cared for the injured and dying were still struggling to put the experience behind them.

Aug 12

Categories: Adjusting to Change / Life Transitions, Anxiety, Caregiver Issues / ...


Victims of war: how Gaza conflict will traumatise a generation of ...

A new study led by Professor Panos Vostanis has examined adolescent victims of conflict in the Gaza strip and has found that exposure to war-torn environments has a lasting and damaging effect on their psychological wellbeing.

Aug 7

Categories: Anxiety, Post Traumatic Stress Disorder (PTSD) / Trauma / Complex ...