People who sleep less than 8 hours a night more likely to suffer from ...

Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, according to new research from Binghamton University, State University of New York.

Jan 11

Categories: Anxiety, Depression, Sleep Disorders

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An Ultra-Brief Test For Anxiety Disorders

Research finds this ultra-brief test which can quickly and effectively identify an anxiety problem.

Dec 22

Categories: Anxiety

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Identified: Little-Known Anxiety and Depression Symptom

Research finds an anxiety and depression symptom that doctors do not frequently recognize. It is a little known sign that can help identify depression and anxiety more quickly.

Dec 13

Categories: Anxiety, Depression

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Traveling with Anxiety – Prepare for a Carefree Trip

Trying to travel while in a constant state of worry isn’t the best way to enjoy a vacation. How are some of those fears alleviated, so you can finally enjoy your time off? Here’s a good look at what most people with anxiety fear when they think ...

Oct 13

Categories: Anxiety

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Use Your Anxiety to Help You

People often have a negative view of anxiety. After all, anxiety is associated with sweaty palms and sleepless nights. Recent research, however, has found that anxiety may help with your performance if you know how to respond appropriately.

Aug 2

Categories: Anxiety

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10 Quick Tips to Change Your Anxiety Forever

Alleviating anxiety need not expensive trips to the therapy clinic. Lead a healthier, happier life with these calming strategies that YOU can do yourself, today.

Jun 19

Categories: Anxiety, Self-Care / Self Compassion, Self-Love

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Three Habits Calm People Never Practice

Train your brain to do differently next time your mind is hijacked by worry.

Jun 16

Categories: Anxiety

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One Personality Trait Is At The Heart Of Many Anxiety Disorders

Research has shown that there is a personality trait that is related to several anxiety disorders – social anxiety, panic disorder and specific phobias. Read more to find out.

May 4

Categories: Anxiety

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Anxiety - Five Things You Need to Know

What is anxiety? It is perhaps the more intense and potentially debilitating counterpart to nervousness, and should be taken note of so that we can prevent ourselves from letting it become a problem. Here are 5 things you need to know about anxiety.

May 3

Categories: Anxiety, Social Anxiety / Phobia

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8 Fascinating Facts About Anxiety Worth Knowing

High levels of anxiety can severely impair our performance and prevent us from achieving success. Here are 8 facts about anxiety that you should know.

Apr 27

Categories: Anxiety

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These Questions Linked To Lower Depression And Anxiety

New research has found that asking yourself these questions is linked to lower levels of depression and anxiety!

Apr 21

Categories: Anxiety, Depression

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What Are the Signs of Anxiety Disorders?

There are both psychological and physical signs of anxiety disorders. Here are some of the more common ones you should know about.

Apr 19

Categories: Anxiety

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This Anxiety Treatment Easily Better Than Stress Management

The nervousness rising in the pit of our stomachs coupled with the sweating of our palms are all manifestations of anxiety. A feeling commonly experienced by all, most people believe that to control our anxiety, we have to learn to manage our ...

Apr 3

Categories: Anxiety

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Are You A Worrier?

A certain amount of worrying is a normal part of life, especially these days with barely a moment passing without a disconcerting headline landing in your news feed. But for some people, their worrying reaches pathological levels. They just can’t ...

Feb 10

Categories: Anxiety

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Magic of Rituals – Nerves Calming and Boost Performance

Anxiety can be quickly generated with events such as a tough interview or critical match surfacing in daily lives. These might lead to one sabotaging hopes and fulfilling own fears. There are many ways that are used to drive such fears away, from ...

Jan 26

Categories: Anxiety

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