People have struggled with habitual hesitation going back to ancient civilizations. The Greek poet Hesiod, writing around 800 B.C., cautioned not to "put your work off till tomorrow and the day after." The Roman consul Cicero called procrastination "hateful" in the conduct of affairs. And those are just examples from recorded history. For all we ...
Date Posted: November 29, 2016
Categories: Academic Issues, Other, Workplace IssuesGO
Body mass index (BMI) has been linked to inflammation, and systemic inflammation has been linked to decreased cognition. Now, a new study directly links a high BMI to lower cognitive functioning. The current study, published in the journal Brain, ...
Categories: Cognitive Problems Amnesia / Dementia, Health PsychologyGO
Just over ten years ago, a fascinating journal article argued that some children are like orchids – they don’t just wither in response to a harsh upbringing, they also flourish in a positive environment, unlike their “dandelion” peers who ...
Categories: Child Development, ParentingGO
What happens in your brain when you experience gratitude? A study last year set out to determine the neural correlates of gratitude using functional magnetic resonance imaging (fMRI).
Research on rhesus macaques finds that social interactions can influence immune system health. Specifically, social hierarchies among rhesus macaques give rise to differences in their ability to respond to bacterial and viral invaders. This has ...
Categories: Adjusting to Change / Life Transitions, Health PsychologyGO
The mere act of putting one foot in front of the other for a few minutes has a significant beneficial impact on our mood, regardless of where we do it, why we do it, or what effect we expect the walk to have. That’s according to a pair of ...
Categories: Sports PsychologyGO
Stress is inevitably common in our lives and everyone equip a different coping strategy to deal with stressful events deemed fit for themselves. Some people may use coping strategies more than others. There are three techniques for keeping ...
Categories: Stress ManagementGO
People who experienced high anxiety any time in their lives had a 48%t higher risk of developing dementia compared to those who had not, according to a new study led by USC researchers. The study sample involved data collected over 28 years from ...
Categories: Anxiety, Cognitive Problems Amnesia / Dementia, DementiaGO
Good nutrition has long been viewed as a cornerstone of physical health, but research is increasingly showing diet's effect on mental health, as well. Psychology researchers are taking different approaches to understand the many ways in which ...
Categories: Health PsychologyGO
Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSDGO
Take the next five minutes and imagine yourself in the future. This future self is doing wonderfully. You have worked hard and it is really paying off. You’re achieving all you set out to do. Everything has turned out in the best way possible. ...
Categories: Positive PsychologyGO
Despite the fact that 77% of Americans are trying to lose weight, nearly 70% of all Americans are obese or overweight. Given the inability of the majority of us to manage our weight, are we all just weak-willed slackers? Or are other factors ...
Categories: Eating Disorders, Health / Illness / Medical Issues, Self-LoveGO
Places of work have become fairer thanks to their embrace of meritocracy: the idea that the best person for the job is the right person for the job. Formal assessment processes, for example, help ensure that interviews are granted on merit, rather ...
Categories: Workplace IssuesGO
When someone’s talking to you, have you noticed how they seem to keep breaking off eye contact, as if finding it hard to both talk and look you in the eye at the same time? Similarly, when you’re explaining something to someone or telling them a ...
Putting a student at the centre of their own learning seems like fundamental pedagogy. Obviously, we learn best when motivated and when learning is fun. Allowing us to explore our curiosity is a way to allow both. However, putting the trajectory of ...
Categories: Academic Issues, Child and/or Adolescent Issues, Teenage IssuesGO
Full-blown empty-nest syndrome - debilitating grief and loss of purpose - is mercifully rare, but that doesn't mean the transition isn't still painful and complicated, as well as exciting and discombobulating. How do parents acknowledge the past and ...
Categories: Family Problems, ParentingGO