Mindfulness. Zen. Acem. Meditation drumming. Chakra. Buddhist and transcendental meditation. There are countless ways of meditating, but the purpose behind them all remains basically the same: more peace, less stress, better concentration, greater self-awareness and better processing of thoughts and feelings.
Date Posted: May 19, 2014
Categories: Meditation
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Did you know that all the stress you experience is self-created? That's because the stressful thoughts come from your own mind, and nobody else's.
They're your thoughts. as such, you decide what effect they have on your mind state. Either you let ...
Apr 30
Categories: Meditation, Stress Management
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Yoga increases the brain's levels of GABA, a chemical that helps regulate nerve activity, research finds.
The study, lead by researchers at Boston University School of Medicine, compared yoga with a 'metabolically matched' walking condition. ...
Mar 26
Categories: Meditation, Mood Swings / Bipolar
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A single 20-minute session of yoga sharpens the mind more than a comparable amount of walking or jogging, according to a recent study by researchers at the University of Illinois at Urbana-Champaign.
Mar 6
Categories: Meditation
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Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it.
I would love to be happier, as I'm sure most people would, so I thought it would be interesting to find some ...
Feb 5
Categories: Happiness, Health / Illness / Medical Issues, Meditation, Workplace ...
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A medical journal review has found that just 30 minutes daily meditation can improve the symptoms of depression, anxiety and pain.
Participants in this review had had at least 4 hours of instruction in a form of meditation, such as mindfulness or ...
Jan 10
Categories: Anxiety, Chronic Pain, Depression, Meditation
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