Food prices influence how we judge food quality

When it comes to food quality, you get what you pay for, right? Not necessarily. According to a new study, price influences how we judge the quality of foods, but it may not be a true reflection of how good the product is.

Dec 1

Categories: Mindfulness

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Mindfulness Meditation Reduces Negativity

While mindfulness has previously been found to reduced negative rumination, recent studies show that mindfulness meditation is also able to reduce cognitive emphasis on negativity.

Oct 2

Categories: Mindfulness, Mindfulness Meditation

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3 Steps for Tolerating the Pain of Painful Emotions

People “who accept pain in life move through it faster rather than [individuals who] resist [it],” Cash said. Again, “Not dealing with it and avoiding painful feelings guarantees they will circle back.”

Oct 1

Categories: Mindfulness, Mindfulness Meditation, Pain management

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Mindful Parenting for ADHD

The practice of mindfulness provides tools for cultivating focus, resilience, and well-being--both yours and your child's. They take advantage of the brain's innate capacity to rewire itself, an ability we all maintain at any age.

Sep 19

Categories: Adult ADHD, Mindfulness, Parenting

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Why mindfulness is better than chocolate

Michie, a meditation coach and best-selling author of The Dalai Lama's Cat, Buddhism ...

Aug 22

Categories: Mindfulness

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Why Be Present

It is normal for our minds to wander. Whether we are in conversation, at work, or doing day-to-day activities, we have a tendency to think about the past or the future. When we do this, we are more prone to anxiety and depression. By practicing ...

Jul 27

Categories: Mindfulness

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Can a little loving kindness improve our mental health?

Mindfulness - an ancient Buddhist approach to meditation - is attracting increasing attention in the 21st century as a non-invasive treatment for stress and depression. But can it improve mental wellbeing in young people?

May 28

Categories: Meditation, Mindfulness

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Syndromes with Surprising Psychotherapy Solutions

Most people now acknowledge that the mind and body are inextricably linked, and problems in one are often related to problems in the other. Yet some bodily complaints seem so physically based that it is hard to imagine that any kind of talk therapy ...

May 18

Categories: Health / Illness / Medical Issues, Mindfulness

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Mindful eating makes smaller portions more satisfying

Have you ever been to an exclusive restaurant that serves tiny portions and found that, in spite of the paltry servings, you felt satisfied afterwards and the food seemed unusually tasty? If so, you might have engaged in what psychologists call ...

May 6

Categories: Mindfulness

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Daydreaming related to well-being

Daydreaming is often associated with lapses of attention, memory loss and depression. Daydreaming consumes as much as 50% of our awaken state. If it is maladaptive, it might be disastrous. Whether daydreaming is good for one, it depends on your ...

Apr 17

Categories: Mindfulness

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Mindfulness at work

At work can seem like the hardest place to practice mindfulness given the many demands and responsibilities we have to manage on a daily basis. Yet in the office is where we stand to really benefit from being mindful.

Apr 7

Categories: Mindfulness, Workplace Issues

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Improving Attention and Ability to Focus

“Even though we all make a lot of attentional errors and we have difficulty focusing, there’s -some potential for those abilities to improve.” - Dr Nicholas Turk-Browne

Mar 7

Categories: Mindfulness

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Training the Mind Not to Wander

A wandering mind can lead to accidents and lost productivity. Now, a study finds that real-time brain monitoring can be used to help people regain focus.

Feb 24

Categories: Mindfulness

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How Mindfulness Training Affects Health

Over the past decade, there have been many encouraging findings suggesting that mindfulness training can improve a broad range of mental and physical health problems. Yet, exactly how mindfulness positively impacts health is not clear.

Feb 16

Categories: Mindfulness, Mindfulness Meditation

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Thought of Controlling your Dreams?

Have you ever realised that you were dreaming while you were in a dream? This is also known as lucid dreaming. New research have shown that lucid dreaming leads to better problem-solving abilities. Pbetter problem-solving abilities, new research ...

Jan 31

Categories: Mindfulness

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