CHANGE HABITS: Breaking Bad Behaviours

A habit, either good or bad is an automatic behavior that we engage in without thinking. So how do we change it?

Dec 10

Categories: Addictions, Cognitive Behavioral Therapy, Control Issues, Mindfulness

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Early cognitive behavioural therapy reduces risk of psychosis

Young people seeking help who are at high risk of developing psychosis could significantly reduce their chances of going on to develop a full-blown psychotic illness by getting early access to cognitive behavioural therapy (CBT), new research shows.

Apr 20

Categories: Cognitive Behavioral Therapy

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