The Beauty of Gratitude

Having a generous heart during stressful times in life can be beneficial to us. This article talks about generating energy that facilitates emotional generosity through a gratitude garden.

Aug 30

Categories: Adjusting to Change / Life Transitions, Forgiveness, Happiness, ...

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The Age At Which People Are Happiest With Their Lives

A longitudinal study of over 30 years reveal the age at which people are the happiest in their lives.

Dec 8

Categories: Happiness, Other

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The Importance of Work-life Balance

Taking control of your work-life balance: Find out why it is important; whether you have a good balance; and how to improve it!

Oct 25

Categories: Happiness, Stress Management, Workplace Issues

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12 Jobs That Make People Most Satisfied

…and the 12 linked to the least satisfaction with life. A large US survey found that clergy are the happiest and most satisfied workers in America, while roofers seem to be the least satisfied with their work.

Sep 26

Categories: Happiness, Workplace Issues

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Take 2 Hikes and Call Me in the Morning

Research suggests that exposure to nature may promote physical as well as mental well-being, and a growing number of doctors has decided to take advantage of this by prescribing visits to parks for their patients.

Sep 18

Categories: Happiness, Health / Illness / Medical Issues

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Keeping Secrets is Bad for You - Here’s Why

A recent study suggests that people are stressed when keeping a secret because they keep thinking about the secret, not because of the act of secret-keeping.

Aug 4

Categories: Caregiver Issues / Stress, Happiness, Other

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Would Life Really Be Much Better if You Won the Lottery?

We’ve all, perhaps, at one point or another in our life dreamt about hitting the jackpot. Getting a large sum of money means no more stressing about money and an improvement in our life. Right? Maybe not.

Jul 31

Categories: Happiness

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Why Laughter is the Best Medicine

We’ve all heard this phrase, and science has provided evidence, that laughter is indeed a great way to handle stress. Here are six findings that explain why laughter is the best medicine.

Jul 27

Categories: Happiness

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The story of the two wolves: How to better manage your thoughts, ...

Have you ever had thoughts, feelings or acted in ways that were unacceptable to yourself but felt powerless to control? The purpose of this post is to help you find ways to manage your mind so that you can live your life more in accordance with what ...

Jul 6

Categories: Depression, Happiness

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Are You Emotionally Well?

Here are the 8 hallmarks of emotional wellness.

Jun 29

Categories: Happiness, Mindfulness, Stress Management

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A Simple Five Step Process for Achieving Daily Happiness

Small ways to feel happy everyday

Jun 20

Categories: Happiness

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Is happiness a choice?

Shawn Anchor and Michelle Gielan on choosing happiness.

May 25

Categories: Happiness

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To find the right person, BE the right person

It is difficult - if not impossible - to find true love and true friendship until we love ourselves and are a friend to ourselves first. Here are five ways to cultivate a relationship with yourself today.

May 22

Categories: Happiness, Self-Care / Self Compassion, Self-Confidence, Self-Love

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Helping other people with their problems helps you too

You can practise your own self-regulation by helping others.

May 17

Categories: Happiness, Self help groups, Self-Care / Self Compassion

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New evidence shows the calming power of reminiscing about happy times

The next time you feel stressed up, or wish to improve your mood, remember to take a little walk down your happy memory lane. There are research evidence indicating that recalling happy memories can help you to combat stress and improve your mood

May 15

Categories: Happiness

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