Research suggests that exposure to nature may promote physical as well as mental well-being, and a growing number of doctors has decided to take advantage of this by prescribing visits to parks for their patients.
Date Posted: September 18, 2017
Categories: Happiness, Health / Illness / Medical Issues
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A recent study suggests that people are stressed when keeping a secret because they keep thinking about the secret, not because of the act of secret-keeping.
Aug 4
Categories: Caregiver Issues / Stress, Happiness, Other
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We’ve all, perhaps, at one point or another in our life dreamt about hitting the jackpot. Getting a large sum of money means no more stressing about money and an improvement in our life. Right? Maybe not.
Jul 31
Categories: Happiness
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We’ve all heard this phrase, and science has provided evidence, that laughter is indeed a great way to handle stress. Here are six findings that explain why laughter is the best medicine.
Jul 27
Categories: Happiness
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Have you ever had thoughts, feelings or acted in ways that were unacceptable to yourself but felt powerless to control? The purpose of this post is to help you find ways to manage your mind so that you can live your life more in accordance with what ...
Jul 6
Categories: Depression, Happiness
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Here are the 8 hallmarks of emotional wellness.
Jun 29
Categories: Happiness, Mindfulness, Stress Management
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Small ways to feel happy everyday
Jun 20
Categories: Happiness
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Shawn Anchor and Michelle Gielan on choosing happiness.
May 25
Categories: Happiness
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It is difficult - if not impossible - to find true love and true friendship until we love ourselves and are a friend to ourselves first. Here are five ways to cultivate a relationship with yourself today.
May 22
Categories: Happiness, Self-Care / Self Compassion, Self-Confidence, Self-Love
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You can practise your own self-regulation by helping others.
May 17
Categories: Happiness, Self help groups, Self-Care / Self Compassion
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The next time you feel stressed up, or wish to improve your mood, remember to take a little walk down your happy memory lane. There are research evidence indicating that recalling happy memories can help you to combat stress and improve your mood
May 15
Categories: Happiness
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Despite the economic prosperity enjoy by many in the United States, it has been found that people there are getting more and more unhappy. Research has discovered the real reason to Americans’ unhappiness.
Apr 8
Categories: Happiness
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A little mental strength training goes a long way. Here’s how to make you feel happier and more successful.
Mar 24
Categories: Happiness
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Have you ever wondered what happens in our brains during a surge of affection? Why do we remember all the minute details of our first dates? Our brains do react to love, and current research looks at some interesting facts about our brains when they ...
Mar 11
Categories: Happiness, Relationships & Marriage
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Our expectations change the way we feel about things. They craft our moods and subsequent reactions to things. Studies show being grateful is a conscious choice people can make, and if they do choose to be grateful, they will be happier for it.
Mar 10
Categories: Empathy, Happiness
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Practicing smart restraint may feel tough to us, a generation brought up on a collective consumerist culture. Hopefully, this advice, gleaned from experts in marketing and psychology research, will help us become smarter, happier spenders.
Dec 20
Categories: Happiness, Other
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New evidence shows the calming power of reminiscing about happy times
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