How To Get Rid of Negative Thoughts

It’s one of the irritations of having a mind that sometimes it’s hard to get rid of negative thoughts. The most intuitive method to get rid of negative thoughts is trying to suppress them by pushing it out of our minds. Unfortunately, as many ...

Jul 8

Categories: Happiness

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This Obvious Happiness Strategy Really Does Work, Study Finds

Trying too hard to be happy can backfire, but study reveals a strategy that works. An approach to life called ‘prioritising positivity’ has been linked for the first time to increased well-being. Prioritising positivity is all about organising ...

Jul 6

Categories: Happiness

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Research Finds A New Way To Spread Happiness

It is well established that happiness can be spread through social interactions. Mimicry induced through hearing and vision are both able to spread happiness from person to person. While research has found smell is able to transfer negative ...

Jul 3

Categories: Happiness

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3 Reasons Not to Spend Your Money on Things

Science says buying new shoes won't make you happier, but a dinner out might.

Jul 1

Categories: Happiness

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The Three Most Basic Psychological Needs, and Why We Need to Satisfy ...

Are you aware that psychological need satisfaction is crucial to your well-being, and that it should be one of your biggest priorities? According to Self-determination theory, human beings have three basic psychological needs: a need for autonomy, ...

Jun 30

Categories: Happiness, Health Psychology

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Maximize Happiness by Planning Your Time Wisely

Happiness just can't be forced. Studies have shown that trying to feel happier in a given moment backfires, actually making people feel worse. And simply paying attention to one's level of happiness tends to make the glass look half-empty. So how ...

Jun 29

Categories: Happiness

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Study: Higher Income is Related to Less Daily Sadness but Not More ...

A new large-scale study of over 12,000 participants shows that higher income is associated with less daily sadness but not more daily happiness. This finding suggests that while money can’t buy us happiness, it can make us less sad, most plausibly ...

Jun 24

Categories: Happiness

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The Joy of Scents

"By being a guy's best first move … Axe is designed to keep guys a step ahead in the dating game," boasts Unilever, the company that sells Axe products. Of course, if you don't happen to be a gullible 13-year-old boy, you probably don't believe ...

May 5

Categories: Happiness

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Swisses top World Happiness Report 2015 Ranks

Since it was first published in 2012, the World Happiness Report demonstrated that well-being and happiness are critical indicators of a nation's economic and social development, and should be a key aim of policy. This year's report looks at the ...

Apr 28

Categories: Happiness

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Weight Loss Doesn't Always Lead to Happiness

To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives.

Mar 24

Categories: Happiness

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The Creative Life and Well-Being

In recent years, psychologists have taken a deeper look at well-being. The traditional approach to well-being focuses on hedonic pleasures and positive emotions. However, while positive emotions often accompany happiness, the mere experience of ...

Mar 18

Categories: Happiness

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Can Money Buy Us Happiness?

Money can't buy you happiness, goes the generally accepted wisdom that was probably made up by someone poor, who wanted to bring his rich friends down a few notches. Some scientific studies have agreed with that sentiment, while others have ...

Mar 12

Categories: Happiness

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Jokey team meetings are more productive, as long as people laugh along

Science suggests a funnier workplace should be a more effective one, encouraging positive mood and a playful, open approach. But much of the evidence to date rests on theoretical argument or lab experiments. Now a new study of genuine team meetings ...

Feb 21

Categories: Happiness, Workplace Issues

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Avoid One Of The Most Common Life Regrets

Karl Pillemer, a Ph.D. gerontologist at Cornell University, has spent the last several years interviewing hundreds of older Americans to systematically collect their practical wisdom. Among other questions, he asked these oldest Americans what ...

Feb 17

Categories: Happiness

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