8 Ways to Stop Us from Feeling So Guilty All the Time

Guilt is an emotion that spans the human experience; all of us have felt guilty at some point in our lives. However, many of us are unnecessarily and excessively guilty. Here’s some useful tips on how to cope with guilt and how to make yourself ...

Mar 27

Categories: Adult psychological development, Caregiver Issues / Stress, Women's ...

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What Email Does To Your Brain

An email has the power to drastically change our mood, and perhaps change a good day into a horrible one. Add that to the fact that emails often come in a deluge and – voila! Read on to find out what emails do to our brains.

Mar 27

Categories: Stress Management

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How Powerful is an Apology?

Be it as a sincere remorse, marker of politeness or for perfunctory purposes, most of us apologise for our wrongdoings. Saying sorry may help to mend broken promises, but have we over-estimated the power of apology?

Mar 25

Categories: Friendships, Relationships & Marriage

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Stop Being Socially Lazy and Start Enjoying Yourself

It can be a little awkward for some, if not most of us to talk to strangers. Running out of topics to talk about can definitely be a concern. Even so, new research has shown that constantly stepping out of our comfort zones to interact with ...

Mar 25

Categories: Mental Health in Asia

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'Phubbing': The Modern Way To Kill Your Relationship

The linguistic blending of phone and snubbing reflects the phenomenon that we commonly see nowadays - phubbing. Snubbing your partner to look at your phone, researchers discover that phubbing is now the swift and silent relationship killer.

Mar 25

Categories: Friendships, Relationships & Marriage

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5 Brain-training Exercises that Will Make You Happier and More ...

A little mental strength training goes a long way. Here’s how to make you feel happier and more successful.

Mar 24

Categories: Happiness

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The Personality Trait Linked To A Longer Life

A longer life takes a healthy body, mind and soul. New research has shown that the key to longevity may just be a few changes in personality!

Mar 23

Categories: Mental Health in Asia

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7 Everyday Ways To Reduce Anxiety

Anxiety is our self-constructed prison. It traps us from feeling happiness and may serve to be an obstacle that prevents us from chasing after our dreams. Learn 7 easy techniques to break free from this prison right now.

Mar 23

Categories: Mental Health in Asia

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Daydreaming is NOT Just A Waste Of Time, Studies Finds

To all the daydreamers out there, our hobby of daydreaming could give us gifts of success and higher creativity! Contrary to the common perception that daydreaming is a waste of time, allowing our minds to wander is one of the simplest yet greatest ...

Mar 23

Categories: Mental Health in Asia

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When Healthy Eating Becomes Bad for You

An excessive preoccupation with eating healthy food and an overly judgemental stance towards others’ eating habits is classified as Orthorexia nervosa. Although its namesake sounds similar to anorexia nervosa, the two disorders are very different.

Mar 22

Categories: Eating Disorders

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Deep Inside the Schizophrenic Mind

We know very little about what goes on in the schizophrenic mind, as all we see are the outward manifestations of schizophrenia. The science concerned with the neural bases behind these manifestations remains largely elusive, but researchers have ...

Mar 22

Categories: Schizophrenia

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The Most Shocking Fact About Fake Memories

It turns out that our memories that are so vivid and real may not true after all. A new study has shown that fake memories from childhood could be implanted into our brains and make us believe that they are real!

Mar 21

Categories: Mental Health in Asia

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9 New Facts About Attraction We Learned in 2016

Do opposites really attract? Is it wise to play hard to get? Should men try to “sound sexy”… Find out the science and truth behind attraction now.

Mar 21

Categories: Mental Health in Asia

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Stress Can Be Reduced In This Loving Manner

Stress is a feeling commonly experienced by all. Many of us have our own coping techniques to deal with the stress we faced in our lives. New research has found that love may well be another remedy for stress!

Mar 21

Categories: Mental Health in Asia

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9 Signs of Borderline Personality Disorder

Millions of people in America alone suffer from Borderline Personality Disorder (BPD). There are numerous ways to have BPD, as five out of these nine symptoms must be required for diagnosis alone. Here are nine possible signs of BPD.

Mar 20

Categories: Borderline Personality Disorder

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