The Common Sleep Pattern That Kills Attention And Creativity

New research has found that there is a sleep pattern that can increase our focus and creativity! Read more to find out.

Apr 29

Categories: Mental Health in Asia

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A Simple Way To Boost Social Confidence

Sometimes, in social situations, we get anxious and feel less confident about ourselves. Here is one easy self-affirmation exercise that helps to reduce social insecurities for at least two months.

Apr 27

Categories: Mental Health in Asia

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The Most Narcissistic Generation Were Born Between These Years

People born between 1988 and 1994 are commonly regarded as millennials and they are considered to be the most narcissistic generation. Is this necessary the case?

Apr 25

Categories: Mental Health in Asia

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The Real Reason Smart People Tend To Be Loners

Research has found that the more that intelligent people socialise with their friends, the less satisfied they are with life.

Apr 25

Categories: Mental Health in Asia

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The Emotion That Does Change People’s Behaviour After All

Emotions are powerful feelings experienced by all. New research has shown that there is an emotion that is able to change people’s behaviour.

Apr 20

Categories: Mental Health in Asia

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5 Easy Gratitude Exercises To Try Today

Gratitude is the glue that keeps relationships together. Here are 5 easy gratitude exercises to try today.

Apr 20

Categories: Mental Health in Asia

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What Do You See in People?

We interact with more people than we think every day. However, how many times do we actually pause and take a good look at the people we are interacting with?

Apr 11

Categories: Mental Health in Asia, Self-Esteem

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How to Banish Bad Habits and Control Temptations

Our habits make or break us. Anyone who has tried changing or eliminating a bad habit knows that it is harder to be said than done. Learn how to eliminate bad habits and control temptations right now to live a healthier and happier life.

Apr 10

Categories: Mental Health in Asia

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1 in 5 Children Experience Something WORSE Than Parental Abuse

More often than not, our mental health as an adult is linked to our childhood experiences. New research has shown that a significant number of children experience something worse than parental abuse.

Apr 6

Categories: Abuse / Abuse Survivor Issues, Bullying, Mental Health in Asia

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Dreams: 10 Fascinating Things You Should Know

Some of us believe that dreams have various meanings that render us insights into our waking life, whereas others believe that dreams are just dreams. There are many theories regarding dreams, many unventured, unexplored areas and questions that we ...

Mar 30

Categories: Mental Health in Asia

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What Your Facebook Posts Say About Your Personality

Social media has increased the openness and sharing among its users. With social media, we decide what we want to share and reveal. To our surprise, new research has shown that our updates reflect our personality more than what we expect.

Mar 30

Categories: Mental Health in Asia

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Stop Being Socially Lazy and Start Enjoying Yourself

It can be a little awkward for some, if not most of us to talk to strangers. Running out of topics to talk about can definitely be a concern. Even so, new research has shown that constantly stepping out of our comfort zones to interact with ...

Mar 25

Categories: Mental Health in Asia

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The Personality Trait Linked To A Longer Life

A longer life takes a healthy body, mind and soul. New research has shown that the key to longevity may just be a few changes in personality!

Mar 23

Categories: Mental Health in Asia

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7 Everyday Ways To Reduce Anxiety

Anxiety is our self-constructed prison. It traps us from feeling happiness and may serve to be an obstacle that prevents us from chasing after our dreams. Learn 7 easy techniques to break free from this prison right now.

Mar 23

Categories: Mental Health in Asia

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Daydreaming is NOT Just A Waste Of Time, Studies Finds

To all the daydreamers out there, our hobby of daydreaming could give us gifts of success and higher creativity! Contrary to the common perception that daydreaming is a waste of time, allowing our minds to wander is one of the simplest yet greatest ...

Mar 23

Categories: Mental Health in Asia

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