5 Ways Mentally Strong People Conquer Self-Doubt

What's the worst that can happen? It's probably not as bad as you think.

Jun 15

Categories: Self-Doubt, Stress Management

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The Easiest Way To Kill Stress And Tension

We all feel it, that anxiety rising in the pit of our stomachs, threatening to devour our happiness, our ability to enjoy the present moment. Stress. Tension. Nervousness One would argue that a healthy dose of such emotions will give us the ...

Apr 10

Categories: Stress Management

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How Long-Term Stress Causes Serious Mental Disorders

The hustle and bustle of life has rendered stress to be a feeling prevalent to all. Even so, it is worthy to note that long-term stress is able to induce physical changes in our bodies that may lead to serious emotional disorders later in life.

Apr 10

Categories: Stress Management

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What Email Does To Your Brain

An email has the power to drastically change our mood, and perhaps change a good day into a horrible one. Add that to the fact that emails often come in a deluge and – voila! Read on to find out what emails do to our brains.

Mar 27

Categories: Stress Management

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Our Senses Can't Learn Under Stress!

Stress has multiple damaging effects on your mental and physical health. Furthermore, neuroscientists have discovered that stress could even inhibit your ability to learn!

Jan 12

Categories: Stress Management

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Personality Differences - Know the Best Way to Avoid Stress and ...

Are you the majority who cannot do your job well and stress out easily without email? A new study shows how personality differences affect how we use email and what we find stressful.

Jan 9

Categories: Stress Management

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Why It’s Necessary to Fight Work Stress and How to Do It

There are many work-related problems that crop up as a result of work stress. These are similar to stress experienced outside of the workplace (i.e., involving physical, psychological, or behavioural reactions). Employees complain about and/or ...

Jan 4

Categories: Stress Management

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The Tipping Point - Stress

You shouldn't underestimate the positive power of having a degree of stress in your life. Identifying the tipping point, where stress turns to burnout, is the key.

Dec 22

Categories: Stress Management

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How stress reinforces traumatic memories

The stress hormone cortisol strengthens memories of scary experiences. However, it is effective not only while the memory is being formed for the first time, but also later when people look back at an experience while the memory reconsolidates. ...

Dec 8

Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD, Stress ...

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Best Strategy to Manage Stress Depends on the Person

Stress is inevitably common in our lives and everyone equip a different coping strategy to deal with stressful events deemed fit for themselves. Some people may use coping strategies more than others. There are three techniques for keeping ...

Nov 25

Categories: Stress Management

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Stress and coping skills among university students: A preliminary ...

The objective of this research is to evaluate stress level and identify coping skills among students of Universiti Malaysia Sabah according to their ethnicity. A total of 252 subjects were involved in this research which ...

Nov 15

Categories: Academic Issues, Child and/or Adolescent Issues, Stress Management

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Stress ruins your diet!

The type of fat you eat matters, but a new study suggests that the benefits of good fats vanish when stress enters the picture. This study is the first to show that stress has the potential to cancel out benefits of choosing healthier fats.

Oct 22

Categories: Health / Illness / Medical Issues, Health Psychology, Stress ...

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Personality Traits can predict who chokes under pressure

When there’s a lot on the line - a big presentation or a tough negotiation - some people manage to stay cool under pressure, while others have a meltdown. In a new study, a team of psychological scientists from Texas A&M University examined ...

Oct 15

Categories: Personality problems, Stress Management

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An insecure childhood can make dealing with stress harder

Imagine two candidates at a high stakes job interview. One of them handles the pressure with ease and sails through the interview. The other candidate, however, feels very nervous and under-performs. Why do some people perform better than others ...

Sep 2

Categories: Child Development, Stress Management

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Stress Shortens Life

In today's increasingly high-paced world, stress has become part and parcel of our lives. It is well-known that chronic stress and depression are detrimental to our well-being and we are often able to tell its physical manifestation in a loved one ...

Aug 15

Categories: Stress Management

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