Has Toxic Stress become a part of our normal lives

Millions of Australians are stressed. This much is clear from the Australian Psychological Society's annual stress and wellbeing survey, the results of which were released last week. According to the survey, more than seven in 10 Australians feel ...

Nov 21

Categories: Stress Management

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Protecting Children From Toxic Stress

Imagine if scientists discovered a toxic substance that increased the risks of cancer, diabetes and heart, lung and liver disease for millions of people. Something that also increased one’s risks for smoking, drug abuse, suicide, teen pregnancy, ...

Nov 6

Categories: Child and/or Adolescent Issues, Child Development, Parenting, Stress ...

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Mindfulness training can help reduce teacher stress and burnout

Teachers who practice "mindfulness" are better able to reduce their own levels of stress and prevent burnout, according to a new study conducted by the Center for Investigating Healthy Minds (CIHM) at UW-Madison's Waisman Center. The results of the ...

Aug 29

Categories: Mindfulness Meditation, Stress Management

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Mood is Influenced by Immune Cells Called to the Brain in Response to ...

New research shows that in a dynamic mind-body interaction during the interpretation of prolonged stress, cells from the immune system are recruited to the brain and promote symptoms of anxiety. The findings, in a mouse model, offer a new ...

Aug 22

Categories: Mood Swings / Bipolar, Stress Management

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Stress early in life leads to adulthood anxiety and preference for ...

Research to be presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB), the foremost society for research into all aspects of eating and drinking behavior, suggests that exposure to stress in the first few days of ...

Jul 31

Categories: Anxiety, Eating Disorders, Stress Management

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How to learn successfully even under stress

Whenever we have to acquire new knowledge under stress, the brain deploys unconscious rather than conscious learning processes. Neuroscientists at the Ruhr-Universität Bochum have discovered that this switch from conscious to unconscious learning ...

Jul 31

Categories: Stress Management

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Exercise reorganizes the brain to be more resilient to stress

Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University. The researchers report in the Journal ...

Jul 6

Categories: Stress Management

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Feeling stressed?

The next time someone snubs you at a party and you think hiding is the solution to escape your feelings of rejection, think again. Scientists have shown that reaching out to other people during a stressful event is an effective way to improve your ...

Jun 26

Categories: Stress Management

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Stress delivered straight to your inbox

“Reading and sending e-mails,” reports The Daily Telegraph, “prompts telltale signs of stress including elevated blood pressure, heart rate and levels of the hormone cortisol, a study found. Researchers who followed a group of 30 government ...

Jun 12

Categories: Stress Management

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Want to be happier and live longer? Protect green spaces

A new study in Psychological Science reveals that the benefits of urban green space—and the more of it, the better—extend far beyond the purely ornamental. Increases in green space correspond to increases in happiness, decreases in depression, ...

May 20

Categories: Stress Management

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Self-affirmation improves problem-solving under stress

It's no secret that stress increases your susceptibility to health problems, and it also impacts your ability to solve problems and be creative. But methods to prevent associated risks and effects have been less clear - until now. Published in PLOS ...

May 4

Categories: Self-Confidence, Stress Management

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Social stress and the inflamed brain

Depression is the leading cause of disability with more than 350 million people globally affected by this disease. In addition to debilitating consequences on mental health, depression predisposes an individual to physiological disease such as heart ...

Apr 23

Categories: Health / Illness / Medical Issues, Stress Management

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Why Some Stress Can Actually Be Good for You


Watch this video by the Univresity of Rochester on why not all stress is bad

Apr 22

Categories: Anxiety, Stress Management

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Reframing Stress: Stage Fright Can Be Your Friend

Fear of public speaking tops death and spiders as the nation’s number one phobia. But new research shows that learning to rethink the way we view our shaky hands, pounding heart, and sweaty palms can help people perform better both mentally and ...

Apr 10

Categories: Anxiety, Social Anxiety / Phobia, Stress Management

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Negative Emotions in Response to Daily Stress Take a Toll on ...

Our emotional responses to the stresses of daily life may predict our long-term mental health, according to a new study published in Psychological Science, a journal of the Association for Psychological Science. Psychological scientist Susan ...

Apr 3

Categories: Anxiety, Depression, Stress Management

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