Shedding light on the frequently proposed but rarely taken-to-heart suggestion of getting air and seeing friends, a large-scale study linked group nature walks to improved mental health and reduced stress.
Date Posted: September 27, 2014
Categories: Stress Management
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Some grieving elderly people literally die of a broken heart. This is because grief affects people over the age of 65 more severely, weakening their immune systems and making infection more likely.
Sep 24
Categories: Adjusting to Change / Life Transitions, Stress Management
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Why is it that when people are too stressed they are often grouchy, grumpy, nasty, distracted or forgetful? Researchers from the Brain Mind Institute (BMI) at EPFL have just highlighted a fundamental synaptic mechanism that explains the relationship ...
Sep 19
Categories: Stress Management
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Nearly a year after the 2013 Boston Marathon bombings, hospital staff, first responders and medical volunteers who cared for the injured and dying were still struggling to put the experience behind them.
Aug 12
Categories: Adjusting to Change / Life Transitions, Anxiety, Caregiver Issues / ...
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What if taking vacation not only made you healthier and happier, as a number of studies have shown, but everyone around you? And what if everybody took vacation at the same time? Would life be better, not just for you, but for the entire society?
Aug 9
Categories: Happiness, Stress Management
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Anyone who's had a pimple form right before an important event may wonder if stress caused the break out. While commonly linked anecdotally, proving the relationship between stress and inflammatory skin conditions, such as acne, psoriasis and ...
Aug 8
Categories: Caregiver Issues / Stress, Post Traumatic Stress Disorder (PTSD) / ...
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Scientists studying depression in teens have discovered that subtle changes in a gene can predict how the brain reacts to stress, which can cause such health issues as depression, post-traumatic stress disorder and obesity.
Aug 6
Categories: Caregiver Issues / Stress, Depression, Post Traumatic Stress Disorder ...
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It seems common practice. After a long day at work, sometimes you just want to turn on the TV or play a video game to relax, decompress. This is supposed to make you feel better. But a recent study found that people who had high stress levels after ...
Jul 29
Categories: Caregiver Issues / Stress, Post Traumatic Stress Disorder (PTSD) / ...
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The best way to reduce stress is, of course, to identify the source and get rid of it. If only this were possible. You can try to avoid people who stress you out, say 'no' to things you know will cause you stress, and generally do less stuff. ...
Jul 23
Categories: Anxiety, Stress Management
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Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs.
New research from Carnegie Mellon ...
Jul 8
Categories: Mindfulness Meditation, Stress Management
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For children, stress can go a long way. A little bit provides a platform for learning, adapting and coping. But a lot of it - chronic, toxic stress like poverty, neglect and physical abuse - can have lasting negative impacts.
Jul 2
Categories: Child Development, Stress Management
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Psychological stress is harmful to sperm and semen quality, affecting its concentration, appearance, and ability to fertilize an egg, according to a study led by researchers Columbia University's Mailman School of Public Health and Rutgers School of ...
Jun 3
Categories: Stress Management
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Seeing another person under stress - even when you're not involved in the situation - is enough to activate the stress hormone cortisol in your body as well, according to a new study.
May 22
Categories: Stress Management
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It seems like a no-brainer that stress may make us more likely to succumb to viruses and other infections, but that’s a tough connection to make scientifically.
For starters, it would not be ethical to test the idea by putting people under ...
May 19
Categories: Stress Management
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Showing students how to cope with test anxiety might also help them to handle their built-up angst and fretfulness about other issues. The results of a new study by Carl Weems of the University of New Orleans show that anxiety intervention programs ...
May 12
Categories: Child Development, Stress Management
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An omnibus survey of 1,200 people across the UK has shown that a third of people struggle to cope at work because of depression, stress or burn out, with 83 per cent of those affected experiencing isolation or loneliness as a result. Only half of ...
May 9
Categories: Stress Management, Workplace Issues
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New evidence shows the calming power of reminiscing about happy times
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