What To Do When You Get Overwhelmed

Daily life is busy. There are constantly things that require our attention. Whether it’s work or family, there seem to always be things we need to do to keep everything together. It's natural - we all get overwhelmed at times.

Jan 8

Categories: Stress Management

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Why Too Much Data Is Stressing Us Out

Data, data, everywhere. Our brains are being expected to cope with data flowing into them from all directions as our computers, smart phones and connected devices constantly beep, flash and bombard us with information. But is having all of this ...

Nov 25

Categories: Stress Management

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Understanding 'Disaster Reactions'

When news of a disaster hits, it can cause suffering not only to those at ground zero, but others who witness the aftermath.

Nov 16

Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD, Stress ...

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The Psychological Toll of being "On Call" all the time from Work

That increasingly common end-of-day feeling: of physically leaving the office, only for it to tag along home. Thanks largely to technology, our availability - to clients, bosses and co-workers - extends into our evenings, weekends and even holidays.

Sep 15

Categories: Stress Management, Workplace Issues

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Work stress 'damages health as much as secondhand smoke exposure'

Most workers will experience job stress at some point in their lives. But what effect does it have on our health? According to new research, work stress damages our health just as much as exposure to secondhand cigarette smoke.

Sep 9

Categories: Caregiver Issues / Stress, Stress Management

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IV administration of endothelin B receptor drug reduces memory loss, ...

An estimated 5.3 million people in the U.S. suffer from Alzheimer’s disease (AD). The five current FDA-approved AD medications only help mask the disease symptoms instead of treating the underlying disease. In a new study, researchers used ...

Sep 7

Categories: Other, Stress Management

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How Walking in Nature Changes the Brain

A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature.

Aug 7

Categories: Stress Management

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Body fat can send signals to brain, affecting stress response

The brain's effect on other parts of the body has been well established. Now, a group that includes two University of Florida Health researchers has found that it's a two-way street: Body fat can send a signal that affects the way the brain deals ...

Jul 25

Categories: Eating Disorders, Stress Management

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How the stress hormone cortisol reinforces traumatic memories

The stress hormone cortisol strengthens memories of scary experiences. However, it is effective not only while the memory is being formed for the first time, but also later when people look back at an experience while the memory reconsolidates. This ...

Jul 2

Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD, Stress ...

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6 Ways to Minimize Overall Stress in Times of Transition

Stress is the enemy of mental and physical health. And the primary stress trigger is major transition. Here are 6 ways to minimize overall stress in times of transition.

Jun 17

Categories: Stress Management

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The Psychology of Web Browsing

Who knows that website optimization, top-notch web teams might cause adverse behaviour from web visitors if they do not take psychology into account.

Jun 13

Categories: Stress Management

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Manage Stress with the Waterfall Technique

Stress is a powerful influence on how we feel, emotionally, mentally and physically. This powerful technique can be used anywhere to help you relieve stress and relax. All you need is two minutes and a quiet place where you can close your eyes.

May 19

Categories: Meditation, Stress Management

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Secrets are as heavy as a physical weight.

Secrets are as heavy as a physical weight. Secrets could be money troubles, bad habits and quirks and what not.

May 9

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Stress eating helps, when they're these superfoods

When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may ...

Apr 16

Categories: Stress Management

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Why Thinking About the Future Makes Today Easier

Is it important to think about tomorrow?

Mar 30

Categories: Stress Management

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