5 Brain-training Exercises that Will Make You Happier and More ...

A little mental strength training goes a long way. Here’s how to make you feel happier and more successful.

Mar 24

Categories: Happiness

GO

The Personality Trait Linked To A Longer Life

A longer life takes a healthy body, mind and soul. New research has shown that the key to longevity may just be a few changes in personality!

Mar 23

Categories: Mental Health in Asia

GO

7 Everyday Ways To Reduce Anxiety

Anxiety is our self-constructed prison. It traps us from feeling happiness and may serve to be an obstacle that prevents us from chasing after our dreams. Learn 7 easy techniques to break free from this prison right now.

Mar 23

Categories: Mental Health in Asia

GO

Daydreaming is NOT Just A Waste Of Time, Studies Finds

To all the daydreamers out there, our hobby of daydreaming could give us gifts of success and higher creativity! Contrary to the common perception that daydreaming is a waste of time, allowing our minds to wander is one of the simplest yet greatest ...

Mar 23

Categories: Mental Health in Asia

GO

When Healthy Eating Becomes Bad for You

An excessive preoccupation with eating healthy food and an overly judgemental stance towards others’ eating habits is classified as Orthorexia nervosa. Although its namesake sounds similar to anorexia nervosa, the two disorders are very different.

Mar 22

Categories: Eating Disorders

GO

Deep Inside the Schizophrenic Mind

We know very little about what goes on in the schizophrenic mind, as all we see are the outward manifestations of schizophrenia. The science concerned with the neural bases behind these manifestations remains largely elusive, but researchers have ...

Mar 22

Categories: Schizophrenia

GO

The Most Shocking Fact About Fake Memories

It turns out that our memories that are so vivid and real may not true after all. A new study has shown that fake memories from childhood could be implanted into our brains and make us believe that they are real!

Mar 21

Categories: Mental Health in Asia

GO

9 New Facts About Attraction We Learned in 2016

Do opposites really attract? Is it wise to play hard to get? Should men try to “sound sexy”… Find out the science and truth behind attraction now.

Mar 21

Categories: Mental Health in Asia

GO

Stress Can Be Reduced In This Loving Manner

Stress is a feeling commonly experienced by all. Many of us have our own coping techniques to deal with the stress we faced in our lives. New research has found that love may well be another remedy for stress!

Mar 21

Categories: Mental Health in Asia

GO

9 Signs of Borderline Personality Disorder

Millions of people in America alone suffer from Borderline Personality Disorder (BPD). There are numerous ways to have BPD, as five out of these nine symptoms must be required for diagnosis alone. Here are nine possible signs of BPD.

Mar 20

Categories: Borderline Personality Disorder

GO

The Difference Between Large 'T' Traumas and Small 't' Traumas

Most of us may think that trauma refers to life-changing events of catastrophic proportions that drastically affect one’s emotional state of mind. These are large ‘T’ traumas. However, small ‘t’ traumas also occur to many people; while ...

Mar 20

Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD

GO

The Most Reassuring Thing You Can Say To Someone Experiencing Fear ...

Fear and anxiety are like shackles. They chain and prevent you from being free to live the life you want. A clinical psychologist explains that the best way to deal with such emotions is to face them bravely.

Mar 18

Categories: Mental Health in Asia

GO

How to Choose Between Experiential and Material Purchases

Happiness is elusive and each of us has our own yardstick of happiness. Research has shown that experiences tend to beat possessions in hitting our happiness chart!

Mar 18

Categories: Mental Health in Asia

GO

Does Keeping Busy Make Us Happy?

The hustle and bustle of life has made us quicken our footsteps, pacing through the crowd, and most of us would not admit, but we actually like the idea of being busy. There has been an assumption that keeping oneself busy makes us happy, but new ...

Mar 18

Categories: Mental Health in Asia

GO

The Halo Effect: When Your Own Mind is a Mystery

Ever met someone attractive and think that they are intelligent, friendly and likeable as well? Well, they may really harbour all these positive qualities or you may just have been one of the many victims to the Halo Effect.

Mar 18

Categories: Mental Health in Asia

GO