How Self-Compassion Can Help You Heal Your Inner Critic

Guest writer Dr. Mari Kovanen explains how you can use self-compassion to change your negative self-talk, heal your inner critic, and ultimately create a pathway to a healthier self-image and stronger relationships.

Jun 8

Categories: Self-Care / Self Compassion, Self-Confidence, Self-Esteem, Self-Love, ...


Are we Genetically predisposed to be Sensitive, Emotion, Empathetic?

Do you jump to help the less fortunate, cry during sad movie scenes, or tweet and post the latest topics and photos that excite or move you? If yes, you may be among the 20 percent of our population that is genetically pre-disposed to empathy, ...

Jun 24

Categories: Emotional Intelligence, Empathy, Sensitivity to Criticism