Helping other people with their problems helps you too

You can practise your own self-regulation by helping others.

May 17

Categories: Happiness, Self help groups, Self-Care / Self Compassion


Boredom proneness is largely about what you do

Findings have shown that boredom is largely attributed to the choices of activities that we engage in.

May 17

Categories: Emptiness, Life Purpose / Meaning / Inner-Guidance, Self help groups


Shock and Loss for the Losing Side: How to Heal

From the moment Donald Trump was declared the president-elect, many on the losing side—about half the nation—have been stunned. Gone is the future they expected. Disappeared the America they believed in, the country that represented their values ...

Nov 12

Categories: Grief, Loss, Bereavement, Self help groups, Self-Love


Neurofeedback may aid self-motivation

Allowing people to see their own brain activity might help them motivate themselves.

Mar 5

Categories: Self help groups