This Is What Self-Acceptance Can Do For Your Mind

Practising self-acceptance is one of the best ways to deal with failure, recent research finds.

Jun 22

Categories: Self-Care / Self Compassion, Self-Esteem

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Body Dysmorphic Disorder symptoms improve, relapse preventable with ...

People with Body Dysmorphic Disorder (BDD) fare better and are less likely to relapse when treated with medication on a long-term basis, according to researchers.

Apr 12

Categories: Other, Self-Criticism, Self-Esteem

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How Being Heavier Drives Down Self-Esteem

For heavier individuals, the anticipation of rejection drives down self-esteem and ratchets up stress, say psychologists.

Mar 28

Categories: Self-Confidence, Self-Esteem

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Would you really be happier if you were better looking?

As shallow as it may be, most of us probably have the sneaking suspicion that we would be happier if we had more attractive facial features and a lither, more athletic body. We fork out cash on cosmetics, gym memberships and plastic surgery thanks ...

Feb 20

Categories: Self-Confidence, Self-Doubt, Self-Esteem, Self-Love

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4 Ways your self-image impacts on your performance

Self-image refers to the way in which you view yourself. The way in which you view yourself affects both your belief that you can do something, and your willingness to actually do it.

Jan 9

Categories: Self-Confidence, Self-Esteem, Workplace Issues

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How To Say 'No' Compassionately

Whether it's saying no to a lover, job candidate, spouse, friend or business proposal, here are some basic principles for doing it compassionately.

Dec 15

Categories: Adoption / Reunion Issues, Self-Esteem

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Self-Esteem May Be Set At The Age of 5

In line with Freudian concepts, a new study has found that self-esteem could be set at a surprisingly young age.

Nov 7

Categories: Child Development, Self-Confidence, Self-Esteem

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Taming the Mammoth: Why You Should Stop Caring What Other People Think

Humans evolved an over-the-top obsession with what others thought of them - a craving for social approval and admiration, and a paralyzing fear of being disliked. Let's call that obsession a human's Social Survival Mammoth.

Oct 12

Categories: Self-Care / Self Compassion, Self-Confidence, Self-Doubt, Self-Esteem

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Personal Excellence: Building a Castle or Hauling Rocks?

“We are building a castle and it’s going to be magnificent .”

Feb 18

Categories: Self-Confidence, Self-Esteem, Self-Love

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Carol Dweck: The power of believing that you can improve

How can we help ...

Dec 27

Categories: Self-Confidence, Self-Esteem

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5 Reasons Why You Shouldn’t Be In the In crowd

According to science, being "cool" isn't that cool

Dec 23

Categories: Self-Esteem

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Helping obese patients to lose weight not so easy for overweight ...

A new study by researchers at the Johns Hopkins Bloomberg School of Public Health suggests that normal-weight nutrition and exercise counselors report feeling significantly more successful in getting their obese patients to lose weight than those ...

Sep 9

Categories: Self-Confidence, Self-Esteem

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Reacting to Personal Setbacks: Do You Bounce Back or Give Up?

Rutgers researchers find the ability to persist may depend on how the news is delivered.

Sep 6

Categories: Happiness, Self-Confidence, Self-Esteem, Self-Love

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Self-deceived individuals deceive others better

Over confident people can fool others into believing they are more talented than they actually are, a study has found.

Aug 28

Categories: Self-Doubt, Self-Esteem, Self-Love

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Why Selfies Sometimes Look Weird to Their Subjects

Taking purposefully ugly selfies encourages photographers to seize control of their self-image by rejecting beauty standards and embracing the imperfect humanity of our faces. But what about earnest selfies that are just accidentally ugly?

Apr 12

Categories: Self-Esteem

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