To find the right person, BE the right person

It is difficult - if not impossible - to find true love and true friendship until we love ourselves and are a friend to ourselves first. Here are five ways to cultivate a relationship with yourself today.

May 22

Categories: Happiness, Self-Care / Self Compassion, Self-Confidence, Self-Love

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How to Respond to Naysayers without Compromising on your Self-worth

There will always be naysayers or people trying to put us down. Here are some strategies to help you learn to live with the harshness of their words, or to let their comments roll off your back.

Apr 26

Categories: Self-Confidence, Self-Criticism, Self-Doubt

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Researchers have identified a series of psychological changes that ...

Science now suggests that how we dress may just be the difference between giving ourselves the extra edge in our professional and personal lives.

Apr 19

Categories: Self-Confidence

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How Being Heavier Drives Down Self-Esteem

For heavier individuals, the anticipation of rejection drives down self-esteem and ratchets up stress, say psychologists.

Mar 28

Categories: Self-Confidence, Self-Esteem

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Would you really be happier if you were better looking?

As shallow as it may be, most of us probably have the sneaking suspicion that we would be happier if we had more attractive facial features and a lither, more athletic body. We fork out cash on cosmetics, gym memberships and plastic surgery thanks ...

Feb 20

Categories: Self-Confidence, Self-Doubt, Self-Esteem, Self-Love

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Dress for Success: How Clothes Influence Our Performance

The old advice to dress for the job you want, not the job you have, may have roots in more than simply how others perceive you - many studies show that the clothes you wear can affect your mental and physical performance. Although such findings ...

Feb 12

Categories: Self-Confidence

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4 Ways your self-image impacts on your performance

Self-image refers to the way in which you view yourself. The way in which you view yourself affects both your belief that you can do something, and your willingness to actually do it.

Jan 9

Categories: Self-Confidence, Self-Esteem, Workplace Issues

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Why haters hate the way they hate

All of us have been on the receiving end of hatred at some point of time in our lives. Understand the psychological motivations behind hatred, and haters will never bother you again; you might even pity them.

Nov 14

Categories: Empathy, Self-Confidence, Self-Doubt

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Self-Esteem May Be Set At The Age of 5

In line with Freudian concepts, a new study has found that self-esteem could be set at a surprisingly young age.

Nov 7

Categories: Child Development, Self-Confidence, Self-Esteem

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Taming the Mammoth: Why You Should Stop Caring What Other People Think

Humans evolved an over-the-top obsession with what others thought of them - a craving for social approval and admiration, and a paralyzing fear of being disliked. Let's call that obsession a human's Social Survival Mammoth.

Oct 12

Categories: Self-Care / Self Compassion, Self-Confidence, Self-Doubt, Self-Esteem

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Personal Excellence: Building a Castle or Hauling Rocks?

“We are building a castle and it’s going to be magnificent .”

Feb 18

Categories: Self-Confidence, Self-Esteem, Self-Love

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Why the “Small” Things Matter: Stop Avoiding Yourself and Your ...

When you are faced with the small things, rather than ignoring them, ask yourself these questions. (Make sure you aren’t judging or analyzing your answers. Just notice what floats up as you pay attention. This may take 10 minutes or days!)

Jan 24

Categories: Other, Self-Confidence

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The Emotion Which Drives People To Work The Hardest

People prone to this emotion work the hardest.

Jan 2

Categories: Self-Confidence

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Carol Dweck: The power of believing that you can improve

How can we help ...

Dec 27

Categories: Self-Confidence, Self-Esteem

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Charisma: What It Is and How to Grow It

Five steps to developing personal charisma.

Dec 15

Categories: Self-Confidence

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