Bipolar Disorder Speeds Up Biological Aging

A recent study found a link between telomere length and the risk of getting bipolar disorder. Bipolar disorder often comes with age-related diseases and telomere length is an indicator of biological aging.

Aug 15

Categories: Bipolar

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Turn Mistakes Into Life Lessons

Mistakes can be costly - some more than others. Everyone makes mistakes, and have probably repeated them at some point. Instead of making mistakes over and over, we can make a conscious effort to learn from them and make wiser decisions in the ...

Aug 12

Categories: Self-Care / Self Compassion, Self-Love

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Research Show Loneliness a Bigger Killer Than Obesity

Two meta-analyses have found that premature death risk can increase by up to 50 percent with loneliness and social isolation.

Aug 11

Categories: Aging & Geriatric Issues

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Unhealthy Ways of Thinking and What to Do Instead

Unhealthy ways of thinking arise when a person is tackling anxiety or in a high emotional state. Here are some unhealthy patterns of thinking and how you should frame your thoughts instead.

Aug 10

Categories: Self-Care / Self Compassion

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Martial Arts Participation Reduces Aggression in Children and Teens

Martial Arts is associated with aggressive behaviour, hence it sounds contradictory that participation in the sport reduces aggression. However, this forms a core basis of many forms of martial arts, which emphasises the importance of self-control.

Aug 10

Categories: Aggression & Violence, Child and/or Adolescent Issues, Teenage ...

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How to Help a Friend in Crisis

We often find ourselves at a loss of what to do or say when a friend is going through a difficult period in their life. Here are seven methods, backed up by research, to support them in the most effective way.

Aug 7

Categories: Other, Stress Management

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Facing Rejection Like a Champ

Everyone will face rejection in their lives. No matter what the issue is about, we often feel like we had made a mistake to cause the rejection, and that we are to blame. However, viewing rejection in a different light can make it a positive event.

Aug 7

Categories: Self-Care / Self Compassion, Self-Esteem

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Six Common Communication Mistakes Couples Make

Communication is extremely important in a romantic relationship. However, simply having a conversation is insufficient. It’s important to be aware of the way you talk and listen to your partner. Avoiding these common mistakes will make your ...

Aug 5

Categories: Couple Counseling, Relationships & Marriage

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Keeping Secrets is Bad for You - Here’s Why

A recent study suggests that people are stressed when keeping a secret because they keep thinking about the secret, not because of the act of secret-keeping.

Aug 4

Categories: Caregiver Issues / Stress, Happiness, Other

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How Music Helps Your Mental Health

Many people deal with mental health issues. Music, for many of us, creates a strong emotional reaction, and has a positive effect on mental health. Here are some reasons why music is has this effect.

Aug 4

Categories: Stress Management

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Use Your Anxiety to Help You

People often have a negative view of anxiety. After all, anxiety is associated with sweaty palms and sleepless nights. Recent research, however, has found that anxiety may help with your performance if you know how to respond appropriately.

Aug 2

Categories: Anxiety

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Feeling Stressed? A 1-hour Yoga Session May Help

Practicing yoga for the long-term is known to improve mental health and reduce stress. A recent study has found that having just a one-hour session of yoga is sufficient to reduce physiological stress effects and improve psychological health as ...

Aug 2

Categories: Stress Management

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5 Stages to Changing Behaviour

Most of us have a behaviour we would like to change. This could be exercise and diet-related or simply wanting to be more organised. Some of us may be able to change our behaviour in the short term, but fail to maintain the new behaviour for the ...

Aug 1

Categories: Other, Smoking Cessation

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Would Life Really Be Much Better if You Won the Lottery?

We’ve all, perhaps, at one point or another in our life dreamt about hitting the jackpot. Getting a large sum of money means no more stressing about money and an improvement in our life. Right? Maybe not.

Jul 31

Categories: Happiness

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An Unstable Childhood Could Lead to Adult Obesity

A person with a stressful and unstructured childhood could gain habits that may lead to adult obesity.

Jul 31

Categories: Child Development, Parenting

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